{"id":2311,"date":"2025-01-25T16:00:38","date_gmt":"2025-01-25T15:00:38","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/bumper-plate-set-olympic-bar-90-kg\/"},"modified":"2026-08-13T12:44:49","modified_gmt":"2026-08-13T10:44:49","slug":"bumper-plate-set-olympic-bar-90-kg","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/bumper-plate-set-olympic-bar-90-kg\/","title":{"rendered":"Bumper Plate Set + Olympic Bar | 90 kg"},"content":{"rendered":"<table class=\"ffm-benefits\">\n<tbody>\n<tr>\n<td>\u2713<\/td>\n<td>Complete set with 90 kg \u2014 20kg Olympic barbell, 70 kg bumper plates and lock jaws, ready to use immediately<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>Drop-resistant bumper plates (2\u00d75, 2\u00d710, 2\u00d720 kg) \u2014 for deadlifts and Olympic weightlifting<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>20 kg Olympic barbell, 220 cm, with needle bearings \u2014 spins smoothly for dynamic lifts<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>Stainless steel core + rubber coating \u2014 protects the floor, dampens noise, durable<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>Everything compatible: 50 mm sleeve, 51 mm inner ring \u2014 fits together and on any 50 mm bar<\/td>\n<\/tr>\n<tr>\n<td>\u2713<\/td>\n<td>Delivered to you in 1\u20132 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"ffm-note\">\n<p><strong>A set, not a collection.<\/strong> Bars, plates, and collars are matched to each other and are cheaper as a package than individually \u2014 the ideal start to barbell training.<\/p>\n<p><strong>Useful for this:<\/strong> one <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/rack-bumperplates-disk-rack\/\">bumper plate rack<\/a> for stowing and a robust <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/floor-connect-500-x-500-x-20-mm\/?attribute_pa_laenge=500-mm&amp;attribute_pa_farbe=blau-7030\">Connect+ Floor<\/a> as a drop zone.<\/p>\n<\/div>\n<h3 data-start=\"193\" data-end=\"283\"><strong data-start=\"193\" data-end=\"283\">Professional bumper plate set + Olympic barbell - complete solution for intensive training<\/strong><\/h3>\n<p class=\"\" data-start=\"285\" data-end=\"588\">This high-quality professional set consists of a robust Olympic barbell (20 kg) and bumper plates with a total of 70 kg (2x 5 kg, 2x 10 kg, 2x 20 kg) as well as a pair of Lock Jaws - the ideal complete solution for functional strength training, CrossFit or Olympic weightlifting.<\/p>\n<p class=\"\" data-start=\"590\" data-end=\"1099\">The black Rubber Bumper Plates are made of fully rubberized, shock-absorbing material and are ideal for repeatedly dropping weights. The durable rubber coating protects the floor, reduces noise and provides a comfortable training environment. The steel core inside the discs ensures even weight distribution and high stability. With an internal diameter of 51 mm, the plates fit all standard 50 mm Olympic bars.<\/p>\n<p class=\"\" data-start=\"1101\" data-end=\"1567\">The Olympic barbell supplied weighs 20 kg and, with its length of 220 cm, meets the international standard. It is equipped with high-quality <span style=\"font-weight: 400;\">Needle Bearings<\/span>which makes it particularly suitable for dynamic movements in powerlifting and Olympic weightlifting. Whether for professional studio use or for ambitious training at home - this bar impresses with its stability, durability and precise handling.<\/p>\n<p class=\"\" data-start=\"1569\" data-end=\"1584\">Set contents:<\/p>\n<ul data-start=\"1585\" data-end=\"1744\">\n<li class=\"\" data-start=\"1585\" data-end=\"1610\">\n<p class=\"\" data-start=\"1587\" data-end=\"1610\">F-34463: 2x 5 kg, 2x 10 kg, 2x 20 kg bumper plates<\/p>\n<\/li>\n<li class=\"\" data-start=\"1665\" data-end=\"1724\">\n<p class=\"\" data-start=\"1667\" data-end=\"1724\">F-37583: 1x Olympic dumbbell bar (20 kg, 220 cm, 50 mm mount)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1725\" data-end=\"1744\">\n<p class=\"\" data-start=\"1727\" data-end=\"1744\">F-42935: 1x pair of Lock Jaws<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1746\" data-end=\"1770\">Total weight: 90 kg<\/p>\n<p class=\"\" data-start=\"1772\" data-end=\"1891\">An attractive complete set for all those who value quality, functionality and professional training comfort.<\/p>\n<p><!-- Fitness Flohmarkt \u00b7 Produktseiten-FAQ \u00b7 Bumper Plate Set + Olympic Bar 90 kg (F-57182) --><\/p>\n<section class=\"ff-faq\" aria-labelledby=\"ff-faq-title\">\n<p class=\"ff-faq__eyebrow\">Product questions<\/p>\n<h2 id=\"ff-faq-title\" class=\"ff-faq__title\">Frequently Asked Questions about Bumper Plate Set + Olympic Bar<\/h2>\n<div class=\"ff-faq__list\">\n<details class=\"ff-faq__item\" open=\"\">\n<summary class=\"ff-faq__q\">What is included in the set?<\/summary>\n<div class=\"ff-faq__a\">\n<p>The set includes a total of 90 kg: a 20 kg Olympic barbell (220 cm), 70 kg of bumper plates (2x 5 kg, 2x 10 kg, 2x 20 kg), and a pair of lock-jaw collars. This gives you everything you need to start barbell training right away in one package \u2014 matched and cheaper than bought individually.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">How much can I charge with the set?<\/summary>\n<div class=\"ff-faq__a\">\n<p>With the bar (20 kg) and all plates (70 kg), you load up to 90 kg. For many beginners and intermediate lifters, this is enough for squats, deadlifts, or bench presses for quite a while. Later on, you simply expand with additional bumper plates \u2014 the bar holds up to 450 kg.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Can I roll down the windows?<\/summary>\n<div class=\"ff-faq__a\">\n<p>Yes. The bumper plates are fully rubberized and drop-resistant\u2014made precisely for that. The barbell is also drop-resistant. This allows you to lower the loaded barbell in a controlled manner after deadlifts or Olympic lifts without damaging the bar or the floor. For frequent dropping, a cushioned drop zone is recommended.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Do the plates fit on every bar?<\/summary>\n<div class=\"ff-faq__a\">\n<p>The bumper plates have an inner diameter of 51 mm and fit all standard Olympic 50 mm bars \u2014 including the one included. They are not suitable for 30 mm bars. Within the 50 mm standard, you can combine the set with other plates and bars at any time.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">What are the characteristics of the barbell?<\/summary>\n<div class=\"ff-faq__a\">\n<p>The bar weighs 20 kg, is 220 cm long and has a 28 mm grip with knurling marks. It runs on needle bearings that provide smooth rotation for dynamic movements in powerlifting and Olympic weightlifting. Made of spring steel, it has a load capacity of up to 450 kg and is drop-test capable.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">What are the Lock Jaws used for?<\/summary>\n<div class=\"ff-faq__a\">\n<p>The Lock Jaws are quick-release fasteners that secure the plates on the bar. They clamp tightly with a lever and prevent the weights from shifting during dynamic exercises. Two pieces are included in the set \u2014 one for each end of the bar.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Do I need a floor underneath?<\/summary>\n<div class=\"ff-faq__a\">\n<p>For lowering the loaded bar, a cushioned surface is recommended. Ideal is a robust <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/floor-connect-500-x-500-x-20-mm\/?attribute_pa_laenge=500-mm&amp;attribute_pa_farbe=blau-7030\">Connect+ Floor<\/a> or for heavy, repeated lowering, a <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/weight-lifting-platform-weight-lifting-platform\/\">Weight Lifting Platform<\/a>. This protects the floor and the bar and keeps the noise down.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">How do I expand the set later?<\/summary>\n<div class=\"ff-faq__a\">\n<p>You are buying additional bumper plates in the 50 mm standard \u2014 about an additional pair of 20 kg. For bench press you are adding a <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/weight-bench-competition-bench-press\/\">Competition weight bench<\/a> with height-adjustable shelf and safety arms. And for sorted storage of the plates, a <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/rack-bumperplates-disk-rack\/\">bumper plate rack<\/a>.<\/p>\n<\/div>\n<\/details>\n<details class=\"ff-faq__item\">\n<summary class=\"ff-faq__q\">Who is the set suitable for?<\/summary>\n<div class=\"ff-faq__a\">\n<p>For everyone who wants to start or upgrade with a barbell at home or in the studio: beginners looking for a coordinated complete package, as well as CrossFit and weightlifting trainees. Anyone who wants drop-friendly plates, a bearing bar, and collars in a single purchase gets the best value with this set.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Bumper Plate Set + Olympic Bar 90 kg: Komplettset mit 70 kg Bumper Plates (2x 5, 10, 20 kg), Stahlkern und stossd\u00e4mpfender Gummierung. Inklusive 20 kg Olympia-Stange (220 cm, 50 mm Aufnahme) und Lock Jaws f\u00fcr sicheren Halt.<\/p>\n[ffm_crosssell 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