{"id":21204,"date":"2025-02-11T10:17:05","date_gmt":"2025-02-11T09:17:05","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/?post_type=product&p=21204"},"modified":"2026-04-20T16:33:02","modified_gmt":"2026-04-20T14:33:02","slug":"adjustable-hand-trainer","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/verstellbarer-hand-trainer\/","title":{"rendered":"Hand trainer | adjustable"},"content":{"rendered":"

Adjustable hand trainer - grip strength training for weight training, climbing and rehab<\/strong><\/h3>\n

The adjustable hand trainer is ideal for targeted grip strength training - indispensable for effective strength exercises, calisthenics, climbing or rehabilitation. The resistance can be infinitely adjusted from 5 to 60 kg and can therefore be individually adapted to the training level.<\/p>\n

Regular use not only strengthens the hand and forearm muscles, but also improves control and resilience. This has a positive effect on exercises such as pull-ups or deadlifts and also reduces the risk of overloading or injury.<\/p>\n

Note:<\/strong> Price per piece.<\/p>","protected":false},"excerpt":{"rendered":"

Adjustable hand trainer with adjustable resistance from 5 to 60 kg - ideal for strengthening grip strength during strength training, calisthenics, climbing and rehabilitation. Compact, versatile and perfect for targeted forearm training.<\/p>","protected":false},"featured_media":35349,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[319],"product_tag":[91],"class_list":{"0":"post-21204","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-fitcom","7":"product_cat-fitness-zubehoer","8":"product_tag-verstellbar","9":"pa_artikel-pro-verkaufseinheit-1x","10":"pa_breite-12-cm","11":"pa_dicke-20-mm","12":"pa_farbe-schwarz","13":"pa_fitness-zubehoertyp-handtrainer","14":"pa_haertegrad-5-bis-60-kg","15":"pa_handtrainertyp-zange","16":"pa_hoehe-15-5-cm","17":"pa_lieferumfang-1x-handtrainer","18":"pa_material-kunststoff","19":"pa_max-belastung-60-kg","20":"pa_verstellbar-ja","22":"first","23":"outofstock","24":"taxable","25":"shipping-taxable","26":"purchasable","27":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"outofstock","bundle_stock_quantity":0,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":10,"df_sale_price":"","df_regular_price":10,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-37749-1-scaled-1-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/21204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=21204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/35349"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=21204"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=21204"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=21204"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=21204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}