{"id":2094,"date":"2025-01-25T15:58:21","date_gmt":"2025-01-25T14:58:21","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/rower\/"},"modified":"2026-09-25T05:43:43","modified_gmt":"2026-09-25T03:43:43","slug":"rower","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/rower\/","title":{"rendered":"AirRower | Rowing machine"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\nFull-body endurance training \u2014 engages over 75 % of the muscles<\/td>\n<\/tr>\n
\u2713<\/td>\nAir resistance adjustable in 10 levels \u2014 from easy to intense<\/td>\n<\/tr>\n
\u2713<\/td>\nDismantles into two parts for space-saving storage<\/td>\n<\/tr>\n
\u2713<\/td>\nSupports up to 200 kg, transport wheels \u2014 sturdy and easy to move<\/td>\n<\/tr>\n
\u2713<\/td>\nFor warm-ups, intervals and long endurance sessions \u2014 studio and home gym<\/td>\n<\/tr>\n
\u2713<\/td>\nAt your place in 1\u20133 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

Note the location:<\/strong> The device is 238 cm long and 63 cm wide \u2014 plan enough space or use the two-piece disassembly for storage.<\/p>\n

Would you rather work out standing up?<\/strong> The SkiErgometer<\/a> offers a similarly intense full-body workout in the style of cross-country skiing for the same price.<\/p>\n<\/div>\n

AirRower - rowing machine with adjustable air resistance<\/h3>\n

The Air Rower rowing machine is characterized by an adjustable air resistance mechanism that can be regulated in ten stages. The machine can be dismantled into two parts for space-saving storage.<\/p>\n

Rowing is a form of exercise that works more than 75 % of the muscles and activates the cardiovascular system at the same time. The training can be used as a warm-up and cool-down program, but is also suitable as a stand-alone strength or endurance unit.<\/p>\n

Note:<\/strong> The performance values shown on the display serve as a guide and may deviate from the actual performance that occurs when rowing on water.<\/p>\n

<\/p>\n

\n

Product questions<\/p>\n

Frequently Asked Questions About the AirRower<\/h2>\n
\n
\nHow much space does the rowing machine need?<\/summary>\n
\n

The AirRower measures 238 cm long \u00d7 63 cm wide \u00d7 85 cm high\u2014which is also its footprint, since the seat and rowing handle move along the rail. Allow for some extra space to get on and off; a length of about 2.7 to 3 m is comfortable. If space is limited, the machine can be disassembled into two parts and stored to save space.<\/p>\n<\/div>\n<\/details>\n

\nHow does the resistor work?<\/summary>\n
\n

Adjustable air resistance with a wind turbine that can be set to 10 levels. You also control the intensity with your pace: the harder and faster you pull, the greater the resistance. This lets you train at everything from a relaxed, steady pace to maximum-intensity intervals\u2014beginners and advanced users alike can use the same machine.<\/p>\n<\/div>\n<\/details>\n

\nWhat muscles does rowing work?<\/summary>\n
\n

Rowing engages over 75 % of the body\u2019s muscles in a single movement: the legs and glutes provide the drive, while the back, core, and arms pull. At the same time, it challenges the cardiovascular system. This makes the AirRower one of the most efficient machines for building both strength endurance and overall fitness.<\/p>\n<\/div>\n<\/details>\n

\nCan I disassemble the device for storage?<\/summary>\n
\n

Yes. The AirRower can be disassembled into two parts, allowing you to store it in a corner or in a closet to save space. It also has transport wheels that let you easily roll it to the side while it\u2019s assembled\u2014which is handy if the room is used for multiple purposes.<\/p>\n<\/div>\n<\/details>\n

\nIs rowing low-impact on the joints?<\/summary>\n
\n

Yes. The fluid pulling and sliding motion occurs without hard impacts\u2014unlike running, the knees, hips, and spine are protected. With proper technique, rowing is therefore also well suited for rehab, re-entry, and low-impact endurance training.<\/p>\n<\/div>\n<\/details>\n

\nDoes the display show accurate power readings?<\/summary>\n
\n

The display shows your workout metrics as a guide. The manufacturer notes that these metrics may differ from your actual performance while rowing on the water\u2014but they\u2019re well-suited for tracking your progress and staying motivated during your workout. The device does not have a touchscreen.<\/p>\n<\/div>\n<\/details>\n

\nHow much body weight can the AirRower support?<\/summary>\n
\n

The rowing machine has a weight capacity of up to 200 kg, making it suitable for practically any user. The seat, rail, and frame are designed for intensive, dynamic rowing and remain stable even during powerful strokes.<\/p>\n<\/div>\n<\/details>\n

\nAirRower or SkiErgometer \u2014 which fits better?<\/summary>\n
\n

Both are full-body endurance machines that use air resistance and are priced the same. The AirRower is used in a seated position with a strong leg drive and engages over 75 % of the musculature; the SkiErgometer<\/a> It\u2019s done while standing and works the upper body and core more intensely. If you want to give your whole body a balanced workout that\u2019s easy on your back, rowing is the way to go.<\/p>\n<\/div>\n<\/details>\n

\nDoes it need a base underneath?<\/summary>\n
\n

Recommended: A mat protects hardwood floors or tile, dampens noise, and keeps the device securely in place. A suitable option is the Connect+ Floor<\/a>. This noticeably improves stability, especially during dynamic rowing on smooth surfaces.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>\n

You can find Assault Rower PRO and Elite as well as used models under All rowing machines<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Ideal f\u00fcr die Vorbereitung auf die 1\u2019000-Meter-Ruderstation im HYROX-Wettkampf.<\/strong><\/p>\n

Der AirRower ist ein Ruderger\u00e4t mit zehnfach einstellbarem Luftwiderstand, geeignet f\u00fcr verschiedene Trainingsorte. Es beansprucht \u00fcber 75 % der Muskulatur und f\u00f6rdert das Herz-Kreislaufsystem. F\u00fcr platzsparende Lagerung ist das Ger\u00e4t teilbar.<\/p>\n[ffm_crosssell ids=\"F-99226,F-92897,F-73837,F-79833,F-11375-04,F-39596\"]\n","protected":false},"featured_media":71869,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[818,306,2435],"product_tag":[],"class_list":["post-2094","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-conditioning","product_cat-rudergeraete","product_cat-training-fuer-hyrox","pa_breite-63-cm","pa_bremssystem-luftwiderstand","pa_farbe-schwarz","pa_hoehe-85-cm","pa_hometrainertyp-airrower","pa_laenge-238-cm-2","pa_max-belastung-200-kg","pa_touchscreen-nein","pa_transportrollen-ja","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":["9071941","9071942"],"bundle_stock_status":"instock","bundle_stock_quantity":39,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":645,"df_sale_price":"","df_regular_price":645,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/rudern_1-20250322-181751-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/2094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=2094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/71869"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=2094"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=2094"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}