{"id":2040,"date":"2025-01-25T15:57:50","date_gmt":"2025-01-25T14:57:50","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/ski-machine-skiergometer\/"},"modified":"2026-08-27T15:36:23","modified_gmt":"2026-08-27T13:36:23","slug":"ski-machine-skiergometer","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/ski-machine-skiergometer\/","title":{"rendered":"Ski Machine | SkiErgometer"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\nFull-body workout in cross-country skiing style \u2014 upper body, core, and legs simultaneously<\/td>\n<\/tr>\n
\u2713<\/td>\nAir resistance \u2014 intensity seamlessly controlled via the pull force, from relaxed to HIIT<\/td>\n<\/tr>\n
\u2713<\/td>\nEasy on the joints \u2014 fluid movement without hard impacts<\/td>\n<\/tr>\n
\u2713<\/td>\nSupports up to 200 kg, transport wheels \u2014 sturdy and easy to move<\/td>\n<\/tr>\n
\u2713<\/td>\nCompact: 130 \u00d7 60 cm footprint \u2014 ideal for studio and home gym<\/td>\n<\/tr>\n
\u2713<\/td>\nDelivered to you in 1\u20132 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Note the height:<\/strong> The appliance is 215 cm high \u2014 be sure to measure your ceiling height before purchasing, especially in the basement or lower level.<\/p>\n

Rather row?<\/strong> The AirRower<\/a> offers a similarly intense full-body cardio workout while seated at the same price.<\/p>\n<\/div>\n

Ski Ergometer \u2013 For functional full-body training in cross-country skiing style<\/h3>\n

The ski ergometer simulates the movements of classic and free cross-country skiing and therefore offers an effective, joint-friendly full-body workout. The dynamic pulling movement activates the upper body, torso and legs simultaneously - ideal for endurance, strength endurance and functional fitness.<\/p>\n

Whether for beginners or ambitious athletes: The evenly running resistance ensures smooth movement and can be flexibly regulated via the pull intensity. The ski ergometer is suitable for interval and high-intensity training as well as longer endurance sessions.<\/p>\n

Perfect for studios, home gyms or professional training - a versatile endurance machine with high training benefits and minimal space requirements.<\/p>\n

\"https:\/\/drive.google.com\/file\/d\/1Jay9ESUVG4oTEmVTD13NECo7fT6qybjz\/view?usp=drive_link\"<\/a><\/h3>\n

<\/p>\n

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Product questions<\/p>\n

Frequently Asked Questions about the SkiErg<\/h2>\n
\n
\nHow much space and ceiling height do I need?<\/summary>\n
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The device measures 130 cm in length \u00d7 60 cm in width \u00d7 215 cm in height. The footprint is therefore small, but the height of 215 cm is crucial \u2014 especially in cellars and basements, measure carefully beforehand to ensure there is enough clearance at the top. For arm movement, you should plan for some free space on the sides.<\/p>\n<\/div>\n<\/details>\n

\nHow does the resistor work?<\/summary>\n
\n

About air resistance with a wind wheel that can be adjusted in 10 levels. In addition, you determine the intensity through your pace: the harder and faster you pull, the higher the resistance \u2014 from a relaxed endurance pace to maximum HIIT intervals, without having to change anything.<\/p>\n<\/div>\n<\/details>\n

\nWhich muscles does the SkiErg train?<\/summary>\n
\n

The double-poling movement from cross-country skiing activates the upper body, core, and legs simultaneously: the latissimus, triceps, shoulders, abs, and back pull, while the legs and glutes stabilize. This makes it an efficient full-body endurance machine for strength endurance and conditioning in a single workout.<\/p>\n<\/div>\n<\/details>\n

\nIs the workout easy on the joints?<\/summary>\n
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Yes. The movement is fluid and low-impact \u2014 unlike running, there are no hard shocks to the knees, hips, or back. The consistent air resistance guides you smoothly through the movement, which also makes the SkiErgometer suitable for rehab, conditioning, and joint-friendly endurance training.<\/p>\n<\/div>\n<\/details>\n

\nWho is the SkiErg suitable for?<\/summary>\n
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For beginners and ambitious athletes alike: Since you determine the intensity yourself through the pulling force, beginners train at an easy pace and advanced users at their performance limit \u2014 on the same machine. Suitable for endurance, strength endurance, intervals, and functional fitness, in the gym as well as the home gym.<\/p>\n<\/div>\n<\/details>\n

\nDoes the device have a training computer?<\/summary>\n
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The SkiErgometer has a monitor to display your workout data, but no touchscreen. It shows you the essential metrics for your training; it is not designed for app connectivity or touch operation. For classic, focused endurance training, this is completely sufficient.<\/p>\n<\/div>\n<\/details>\n

\nCan the SkiErgometer be folded or stored?<\/summary>\n
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It is not foldable \u2014 it stays in its upright position. Thanks to the integrated transport wheels, you can easily tilt it and roll it to the side. With a width of just 60 cm and a length of 130 cm, it requires very little floor space when upright anyway.<\/p>\n<\/div>\n<\/details>\n

\nHow much body weight does the device support?<\/summary>\n
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The ski ergometer can support up to 200 kg, making it suitable for practically every user. The stable floor stand remains securely in place even during powerful, dynamic pulls.<\/p>\n<\/div>\n<\/details>\n

\nSkiErg or rowing machine \u2014 which is better?<\/summary>\n
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Both train the entire body with air resistance. The SkiErg trains in a standing position with a vertical pulling movement and places high demands on the core and shoulders; the AirRower<\/a> works in a seated position and gets more out of leg extension. Anyone who wants variety while standing and a strong upper-body stimulus will make the right choice with the SkiErgometer.<\/p>\n<\/div>\n<\/details>\n

\nDoes a floor protector protect both the appliance and the surface underneath?<\/summary>\n
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Yes, a protective mat is recommended: it protects parquet or tiles from pressure marks, dampens noise, and keeps the appliance securely in place. Suitable is the Connect+ Floor<\/a>. Especially on smooth surfaces, this additionally increases stability.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Effektives Ganzk\u00f6rpertraining im Stil des Skilanglaufs \u2013 der Skiergometer aktiviert Oberk\u00f6rper, Rumpf und Beine gleichzeitig. Ideal f\u00fcr Kraftausdauer, Intervalltraining und funktionelle Fitness bei minimalem Platzbedarf.<\/p>\n[ffm_crosssell ids=\"F-99226,F-92897,F-73837,F-79833,F-11375-04,F-39596\"]\n","protected":false},"featured_media":9073461,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[818,816,2435],"product_tag":[],"class_list":["post-2040","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-conditioning","product_cat-ac-diverses","product_cat-training-fuer-hyrox","pa_breite-60-cm","pa_bremssystem-luftwiderstand","pa_farbe-schwarz","pa_hoehe-215-cm-2","pa_hometrainertyp-skiergometer","pa_laenge-130-cm","pa_max-belastung-200-kg","pa_touchscreen-nein","pa_transportrollen-ja","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":["9071942"],"bundle_stock_status":"outofstock","bundle_stock_quantity":-1,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":645,"df_sale_price":"","df_regular_price":645,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/ski_02-300x300.avif","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=2040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9073461"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=2040"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=2040"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}