{"id":1170,"date":"2025-01-04T17:25:07","date_gmt":"2025-01-04T16:25:07","guid":{"rendered":"https:\/\/www2.fitness-flohmarkt.ch\/produkt\/verstellbare-kurzhantel-24-kg\/"},"modified":"2026-08-27T21:56:42","modified_gmt":"2026-08-27T19:56:42","slug":"adjustable-dumbbell-24-kg-adjustable-dumbbells","status":"publish","type":"product","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/produkt\/adjustable-dumbbell-24-kg-verstellbare-kurzhanteln\/","title":{"rendered":"Adjustable Dumbbell 24 kg | Adjustable Dumbbell"},"content":{"rendered":"\n\n\n\n\n\n\n\n
\u2713<\/td>\nReplaces 15 dumbbells in 0.1 m\u00b2<\/td>\n<\/tr>\n
\u2713<\/td>\nWeight changed by rotation in 3 seconds<\/td>\n<\/tr>\n
\u2713<\/td>\nFine weight increments: 15 levels from 2.5 to 24 kg<\/td>\n<\/tr>\n
\u2713<\/td>\nFor beginners and advanced learners<\/td>\n<\/tr>\n
\u2713<\/td>\nStable and robust<\/td>\n<\/tr>\n
\u2713<\/td>\nAt your place in 1\u20133 business days<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

Is one dumbbell enough?<\/strong> For bench press, curls and shoulder press, you need two dumbbells. Just set the quantity above to 2.<\/p>\n

The stand ensures order.<\/strong> You adjust the weight while the dumbbell rests in the rack \u2014 no balancing, no bending over. Save with the bundle and keep your home tidy. View dumbbell pair with rack<\/a><\/p>\n<\/div>\n

Adjustable dumbbell with 15 weight levels - robust, compact and flexible from 2.5 to 24 kg<\/h3>\n

The adjustable dumbbell with a weight range of 2.5 to 24 kg is an extremely robust and durable training device for strength sports enthusiasts. With a total of 15 adjustable levels, it allows flexible weight adjustment. The weight levels are as follows: 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5 and 24 kg.<\/p>\n

The weight is adjusted by turning the adjustment mechanism at both ends of the barbell. This mechanism is designed to lock securely and firmly to prevent slippage during training. Depending on the direction of rotation and position of the wheel, the weight plates are either added or removed to achieve the desired weight. The ergonomically shaped handle ensures an optimal hand position, which reduces strain on wrists and forearms. The chrome-plated handle and the use of high-quality materials make the dumbbell particularly hard-wearing and resistant to wear and tear.<\/p>\n

Another advantage of this dumbbell is its compact, space-saving design. Thanks to the adjustable weight system, you save space and money: the adjustable dumbbell replaces 15 separate dumbbells and is perfect for training at home or in small gyms.<\/p>\n

The adjustable dumbbell can be used for a variety of exercises, including bicep curls, tricep presses, shoulder presses, bench presses, rowing, lunges, deadlifts and many more. Its flexible weight adjustment makes it possible to target isolated muscle groups as well as perform full-body exercises. The dumbbell is suitable for strength training, muscle building, fitness and endurance training as well as for rehabilitation and physiotherapy exercises. The different weight levels offer both beginners and advanced users the opportunity to customize their training and gradually increase the resistance. From basic exercises to complex movement sequences, the adjustable dumbbell enables versatile and effective training for the whole body.<\/p>\n

Note:<\/strong> Only one adjustable dumbbell included. The stand is not included.<\/p>\n

Compatible stand:<\/strong><\/p>\n

- Stand Adjustable Dumbbells Article No.: F-72381<\/p>\n

\"https:\/\/drive.google.com\/file\/d\/1Jay9ESUVG4oTEmVTD13NECo7fT6qybjz\/view?usp=drive_link\"<\/a><\/h3>\n

<\/p>\n

<\/section>\n

 <\/p>\n

<\/p>\n

\n

Product questions<\/p>\n

Frequently asked questions about the adjustable dumbbell<\/h2>\n
\n
\nDoes this offer include one or two dumbbells?<\/summary>\n
\n

Included in the delivery is a<\/strong> adjustable dumbbell (Art. F-21645). For two-handed exercises like bench press, bicep curls, or overhead press, you need two \u2014 just set the quantity above to 2. If you want a pair of dumbbells (Attention: Version 2 with twist grip) plus stand, you are better off with Home Gym Essentials Bundle<\/a> Cheaper.<\/p>\n<\/div>\n<\/details>\n

\nHow do I adjust the weight and how fast does it go?<\/summary>\n
\n

You twist the adjustment mechanism on both ends of the dumbbell \u2014 the weight is changed in 3 seconds without fumbling with plates. The mechanism clicks firmly into place and locks securely so nothing comes loose during your workout. Ideal for supersets and drop sets where you switch quickly.<\/p>\n<\/div>\n<\/details>\n

\nWhat are the exact weight increments for the 24-kg dumbbell?<\/summary>\n
\n

The dumbbell covers 15 levels from 2.5 to 24 kg: 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5, 22.5, and 24 kg. This allows you to progress in fine increments \u2014 suitable for beginners and advanced users alike, and for small muscle groups as well as heavy compound exercises.<\/p>\n<\/div>\n<\/details>\n

\nMay I drop the adjustable dumbbell?<\/summary>\n
\n

No. Like all dumbbells with a twist\/adjustment mechanism, it is not designed to be dropped or set down hard \u2014 that can damage the mechanism. Set them down in a controlled manner. If you intentionally drop weights during heavy training, classic Hex dumbbells<\/a> the more robust choice.<\/p>\n<\/div>\n<\/details>\n

\nHow stable is the dumbbell, does the weight wobble?<\/summary>\n
\n

The steel core and the securely locking mechanism ensure that the loaded plates do not rattle or come loose. Quick practical check after adjusting: lift, shake slightly \u2014 if everything is tight, you are ready to go. The chrome-plated handle maintains a secure grip even during sweat-inducing sets.<\/p>\n<\/div>\n<\/details>\n

\nHow much space does the dumbbell need?<\/summary>\n
\n

Very little: It measures 42 \u00d7 21 \u00d7 20.5 cm and takes up around 0.1 m\u00b2 of floor space \u2014 replacing up to 15 individual dumbbells on a rack. This means it fits into any home gym, under the desk, or in the closet, instead of taking up a whole dumbbell bench.<\/p>\n<\/div>\n<\/details>\n

\nDo I need a stand for it?<\/summary>\n
\n

A stand is not included in delivery. It is not a must-have, but it makes adjustment more convenient because the dumbbell stays in place \u2014 no bending down, no balancing. Suitable is the Adjustable Dumbbells Stand<\/a> (F-72381); I'm Home Gym Essentials Bundle<\/a> Is he included cheaper with a partner.<\/p>\n<\/div>\n<\/details>\n

\nWhich weight makes sense for beginners?<\/summary>\n
\n

Start with 2.5 to 5.5 kg for curls, lateral raises, and shoulder exercises; for rows, deadlifts, or lunges, 8 to 13.5 kg is common. Thanks to 15 settings up to 24 kg, you can progress over months without having to buy new dumbbells\u2014the dumbbell grows with your fitness level.<\/p>\n<\/div>\n<\/details>\n

\nWhat do I do when 24 kg eventually becomes too light?<\/summary>\n
\n

With this dial system, plates cannot be added\u2014the 24 kg is the maximum. If you need more resistance, the Adjustable Dumbbell 40 kg<\/a> the next level. For most home gym athletes, however, 24 kg per hand is plenty for curls and shoulder presses for a long time.<\/p>\n<\/div>\n<\/details>\n

\nIs the handle suitable for smaller hands?<\/summary>\n
\n

The grip has a diameter of 35 mm \u2014 standard for dumbbells \u2014 and a usable grip width of 12.5 cm between the plates. The ergonomic, chrome-plated shape reduces strain on the wrists and forearms. For very small hands, it is recommended to test briefly beforehand on a regular dumbbell whether 35 mm feels comfortable.<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

\u2022 Ersetzt 15 Hanteln auf 0.1 m\u00b2<\/strong><\/p>\n

\u2022 2.5 bis 24 kg in 15 Stufen<\/strong><\/p>\n

\u2022 Einfache Gewichtsanpassung durch Drehen<\/strong><\/p>\n

Die verstellbare Kurzhantel mit einem Gewichtsbereich von 2.5 bis 24 kg ist ein robustes Trainingsger\u00e4t mit 15 einstellbaren Stufen. Die Gewichtsanpassung erfolgt durch das Drehen des Einstellmechanismus an beiden Enden der Hantel. Der ergonomisch geformte Griff reduziert Belastung auf Handgelenke und Unterarme. Die kompakte Bauweise spart Platz und Geld. Vielseitig einsetzbar f\u00fcr verschiedene \u00dcbungen und Trainingsziele.<\/p>\n[ffm_crosssell label=\"Upgrade auf die Verstellbare Kurzhantel 24kg mit Drehgriff?\" ids=\"F-89377,F-54828,F-91243\"]\n[ffm_crosssell ids=\"F-72381,F-44851,F-96318,F-85571\"]\n","protected":false},"featured_media":9047047,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":""},"product_brand":[1000],"product_cat":[343,302],"product_tag":[91],"class_list":["post-1170","product","type-product","status-publish","has-post-thumbnail","product_brand-fitcom","product_cat-heimgebrauch","product_cat-kompakthanteln","product_tag-verstellbar","pa_anzahl-hanteln-1x","pa_artikel-pro-verkaufseinheit-1x","pa_breite-21-cm","pa_ergonomischer-griff-ja","pa_farbe-schwarz","pa_gewicht-24-kg","pa_griffdurchmesser-35-mm","pa_griffinnenmass-12-5-cm","pa_griffumfang-110-mm","pa_hanteltyp-kurzhantel-verstellbar","pa_hoehe-20-5-cm","pa_kernmaterial-stahl","pa_laenge-42-cm","pa_lieferumfang-1x-hantel","pa_max-gewicht-24-kg","pa_min-gewicht-2-5-kg","pa_oberflaeche-kunststoff","pa_verstellbar-ja","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"bundled_by":["9028995","9073536"],"bundle_stock_status":"instock","bundle_stock_quantity":180,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"df_price":125,"df_sale_price":"","df_regular_price":125,"df_image_link":"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-21645_Verstellbare-Kurzhantel-24-kg_0-20250922-111017-300x300.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=1170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9047047"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_brand?post=1170"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_cat?post=1170"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/product_tag?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}