{"id":9036953,"date":"2025-07-27T22:40:44","date_gmt":"2025-07-27T20:40:44","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?p=9036953"},"modified":"2025-07-27T22:44:14","modified_gmt":"2025-07-27T20:44:14","slug":"rowing-at-home-the-underestimated-all-round-workout","status":"publish","type":"post","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/rudern-daheim-das-unterschaetzte-allround-workout\/","title":{"rendered":"Rowing at home: the underrated all-round workout"},"content":{"rendered":"

In the world of home training, dumbbells, treadmills and spinning bikes dominate the scene. But one piece of equipment is often overlooked - wrongly: the Rowing machine<\/strong>. Although it may seem inconspicuous at first glance, it combines strength, endurance and coordination like almost no other piece of fitness equipment. In this blog post, we show you why the rowing machine is a real all-rounder - and why no home gym should be without it.<\/p>\n\n\n\n

1. full body workout in one machine<\/strong><\/h3>\n\n\n\n

Many fitness machines focus on individual muscle groups: The treadmill primarily trains legs and endurance, as does the spinning bike. A rowing machine, on the other hand, trains over 80 % of your muscles<\/strong> - at the same time! Back, shoulders, arms, stomach, legs and even grip strength are trained. And all in a flowing, joint-friendly movement.<\/p>\n\n\n\n

2. effective endurance and strength training<\/strong><\/h3>\n\n\n\n

Rowing not only works your muscles, but also gets your cardiovascular system going. The alternation of pulling and recovery phases ensures that your High-intensity interval training (HIIT)<\/strong> - Ideal for losing weight, improving stamina and increasing general fitness.<\/p>\n\n\n\n

3. easy on the joints and suitable for all ages<\/strong><\/h3>\n\n\n\n

Unlike jogging, rowing does not have No impact load<\/strong> for knees, hips or ankles. This also makes the rowing machine ideal for people with joint problems or for rehabilitation patients. Of course, the right technique is important - but once learned, rowing is an extremely gentle yet effective workout.<\/p>\n\n\n

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Shop now<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n\n

4. space-saving and quiet<\/strong><\/h3>\n\n\n\n

Modern rowing machines, especially models with water or magnetic resistance, are not only quiet in operation, but also Foldable or vertically stowable<\/strong>. Perfect for smaller apartments or training areas where space is limited.<\/p>\n\n\n\n

5. mental benefits through rhythmic training<\/strong><\/h3>\n\n\n\n

There is something almost meditative about the steady pull and glide while rowing. Many users report that when rowing \"switch off\"<\/strong> and clear your head - similar to jogging or yoga. A real bonus in a hectic world!<\/p>\n\n\n\n

6. versatile training - also for advanced users<\/strong><\/h3>\n\n\n\n

A rowing machine is not only suitable for beginners. With different resistance levels and training methods (e.g. interval, endurance or technique training), it can be used for a wide range of activities. Adapt to any fitness level<\/strong> - from rehabilitation sports to competitive sports.<\/p>\n\n\n\n

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Conclusion: time to turn the tide!<\/strong><\/h2>\n\n\n\n

A rowing machine is more than just a dusty piece of fitness equipment in the basement. It is a powerful, versatile and often underestimated aid on the way to better health, fitness and well-being. Once you start rowing, you quickly realize how efficient and enjoyable this exercise can be. Perhaps Now is the right moment<\/strong>to give your home gym a real upgrade - with a device you won't want to do without.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

In der Welt des Heimtrainings dominieren Hanteln, Laufb\u00e4nder und Spinning Bikes das Bild. Doch ein Ger\u00e4t wird dabei oft \u00fcbersehen \u2013 zu Unrecht: das Ruderger\u00e4t. Obwohl es auf den ersten Blick unscheinbar wirkt, vereint es wie kaum ein anderes Fitnessger\u00e4t Kraft, Ausdauer und Koordination. In diesem Blogbeitrag zeigen wir dir, warum das Ruderger\u00e4t ein echtes […]<\/p>\n","protected":false},"author":16610,"featured_media":9036954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"categories":[998],"tags":[],"class_list":["post-9036953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homegym"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/posts\/9036953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/users\/16610"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=9036953"}],"version-history":[{"count":4,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/posts\/9036953\/revisions"}],"predecessor-version":[{"id":9036971,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/posts\/9036953\/revisions\/9036971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media\/9036954"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=9036953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/categories?post=9036953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/tags?post=9036953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}