{"id":9084222,"date":"2026-10-28T05:31:15","date_gmt":"2026-10-28T04:31:15","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?page_id=9084222"},"modified":"2026-10-28T09:01:06","modified_gmt":"2026-10-28T08:01:06","slug":"latzug-griffe-vergleich","status":"publish","type":"page","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/latzug-griffe-vergleich\/","title":{"rendered":"Lat pulldown and rowing handles: which grip fits each movement?"},"content":{"rendered":"<div class=\"ffm-ratgeber\">\n<style>\n.ffm-ratgeber{--ffm-accent:#1a1a1a;--ffm-line:#e4e4e1;--ffm-muted:#6b6b6b;--ffm-soft:#f7f7f5;--ffm-link:#0d5c3d;--ffm-link-soft:rgba(13,92,61,.3);--ffm-link-wash:rgba(13,92,61,.08);font-family:inherit;line-height:1.65;color:#1a1a1a;max-width:900px;margin:0 auto;padding:0 4px}\n.ffm-ratgeber *{box-sizing:border-box}\n.ffm-ratgeber h1{font-size:2.1rem;line-height:1.2;margin:0 0 .9rem;font-weight:700}\n.ffm-ratgeber h2{font-size:1.5rem;line-height:1.3;margin:0 0 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var(--ffm-line);border-radius:8px;padding:.7rem 1rem;margin:0 0 .6rem;background:#fff}\n.ffm-ratgeber .ffm-faq summary{cursor:pointer;font-weight:700;line-height:1.4}\n.ffm-ratgeber .ffm-faq p{margin:.7rem 0 0}\n.ffm-ratgeber .ffm-cta{border:1px solid var(--ffm-line);border-radius:12px;background:var(--ffm-soft);padding:1.5rem;margin:2.4rem 0 2rem;text-align:center}\n.ffm-ratgeber .ffm-cta h2{margin-bottom:.5rem}\n.ffm-ratgeber .ffm-check{background:#ffe9a8;padding:0 .2em}\n.ffm-ratgeber .ffm-byline{font-size:.85rem;color:var(--ffm-muted);margin:-1.1rem 0 1.6rem;padding:0 0 1rem;border-bottom:1px solid var(--ffm-line)}\n.ffm-ratgeber .ffm-byline strong{color:var(--ffm-accent);font-weight:700}\n.ffm-ratgeber .ffm-author{border:1px solid var(--ffm-line);border-radius:10px;padding:1.1rem 1.25rem;margin:0 0 2rem;background:#fff}\n.ffm-ratgeber .ffm-author p:last-child{margin-bottom:0}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-choice-hint{margin-top:auto}\n.ffm-ratgeber .ffm-author p:not(.ffm-box-label){font-size:.9rem;line-height:1.6}\n@media (max-width:782px){\n.ffm-ratgeber h1{font-size:1.7rem}\n.ffm-ratgeber h2{font-size:1.3rem}\n.ffm-ratgeber .ffm-card{grid-template-columns:1fr;gap:.9rem}\n.ffm-ratgeber .ffm-card-media img{max-width:280px}\n.ffm-ratgeber .ffm-cta{padding:1.2rem}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:1fr}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:1fr}\n}\n<\/style>\n<p class=\"ffm-eyebrow\">Fitness Flohmarkt \u00b7 Guide<\/p><h1>Lat pulldown and rowing handles: which grip fits each movement?<\/h1><p class=\"ffm-lead\">Wide pulldown bars, narrow parallel handles and rotating attachments look different. What matters is how you can pull with them. Compare hand position, movement clearance and four actual shop handles, so you buy the attachment you will use rather than a set that stays half unused on the wall.<\/p><p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/rudern-am-kabelzug\/\">Seated cable row: check your seat and pulling technique step by step<\/a><\/p><p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/latzug-ausfuehrung\/\">Lat pulldown technique: check seat, grip and movement step by step<\/a><\/p><p class=\"ffm-byline\">From <strong>Dominic Bertschin<\/strong>, Head of Marketing at Fitness-Flohmarkt \u00b7 As of 28.10.2026<\/p><div class=\"ffm-box\"><p class=\"ffm-box-label\">In short<\/p><p>For compact rows with your palms facing each other, the CHF 15.\u2013 rubber-coated parallel handle is a simple choice. For two-handed pulldowns with a choice of hand spacing, consider the 120 cm pulldown bar at CHF 29.\u2013. The CHF 45.\u2013 Rotation Row Handle adds a rotating attachment; the CHF 9.\u2013 single handle allows one-sided pulls. Choose by movement, space and comfortable hand position. A wider bar is not automatically a better choice.<\/p><\/div><div class=\"ffm-choices ffm-choices-quad\"><a class=\"ffm-choice\" href=\"#haltung\"><span class=\"ffm-choice-title\">Understand hand position<\/span><\/a><a class=\"ffm-choice\" href=\"#vergleich\"><span class=\"ffm-choice-title\">Compare four handles<\/span><\/a><a class=\"ffm-choice\" href=\"#passung\"><span class=\"ffm-choice-title\">Check station and clearance<\/span><\/a><a class=\"ffm-choice\" href=\"#auswahl\"><span class=\"ffm-choice-title\">Choose a small setup<\/span><\/a><\/div><section id=\"haltung\" class=\"ffm-section\"><h2>Overhand, underhand or neutral: hand position before width<\/h2><p>With an overhand grip, your palms generally face away from you in the usual starting position; with an underhand grip, they face you. With a neutral or parallel grip, they face each other. A bar fixes hand spacing once you take hold. Two separate single handles offer more freedom to guide each arm independently, provided your station has two suitable cable points.<\/p><p>Choose a grip that lets your wrists and elbows follow the intended movement. With a light load, check that you can cover your intended range without compensating. If very wide hand spacing shortens your pull or forces an uncomfortable position, move your hands closer or choose another shape. An attachment is not a treatment for pain; stop if symptoms occur and address their cause.<\/p><\/section><section id=\"bewegung\" class=\"ffm-section\"><h2>Pulldowns and rows: similar attachments, different requirements<\/h2><p>For a pulldown, the cable comes from above. Check that the bar has room in front of your body and that your chosen grip allows a controlled movement. A wide bar offers several hand spacings but needs clearance. You do not have to hold the outermost ends simply because the attachment is 120 cm wide.<\/p><p>For rows, the pull comes more from in front. What matters is how close the handle can come to your torso before the frame, eyelet or carabiner gets in the way. A narrow parallel handle is compact. A wider attachment changes hand spacing and arm path but also needs room. Compare depth, height and frame shape as well as width: all affect the available endpoint.<\/p><p>Looking for an attachment for triceps pressdowns or barbell rows? Our triceps guide compares ropes and short bars; the T-bar row guide covers slide-on 50 mm handles.<\/p><p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/triceps-cable-pushdown-guide\/\">Read the cable triceps guide<\/a> \u00b7 <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/t-bar-row-guide\/\">Read the T-bar row guide<\/a><\/p><\/section><section id=\"vergleich\" class=\"ffm-section\"><h2>Four cable handles compared<\/h2><div class=\"ffm-card\"><figure class=\"ffm-card-media\"><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/parallel-grip-cable-pull-rubberized-rudder-handle\/\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-37957_Parallelgriff-Kabelzug-Rudergriff-gummiert_0-20250314-102214.jpg\" alt=\"Narrow rowing handle with two rubber-coated parallel grips\" width=\"600\" height=\"600\" loading=\"lazy\"><\/a><\/figure><div class=\"ffm-card-body\"><h3>Parallel grip cable pulley | Rubberized rowing grip<\/h3><ul class=\"ffm-specs\"><li>CHF 15.\u2013<\/li><li>18 cm wide \u00b7 Grip \u00d8 31 mm<\/li><\/ul><p>For compact rows with fixed hand spacing. Rubber-coated grips distinguish it from the metal version; try which feel you prefer if possible. It costs CHF 15.\u2013 and needs little side clearance. Its listed 18 cm overall width is not necessarily the distance between the centres of your hands.<\/p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/parallel-grip-cable-pull-rubberized-rudder-handle\/\" class=\"ffm-btn ffm-btn-primary\">View this handle<\/a><\/div><\/div><div class=\"ffm-card\"><figure class=\"ffm-card-media\"><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/lat-pulldown-handle-wide-lat-pulldown-bar\/\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-44467_Latzugstange-breit_0-20250314-102237.jpg\" alt=\"Wide pulldown bar with angled ends and a central eyelet\" width=\"600\" height=\"600\" loading=\"lazy\"><\/a><\/figure><div class=\"ffm-card-body\"><h3>Lat pulldown handle wide | Lat pulldown bar<\/h3><ul class=\"ffm-specs\"><li>CHF 29.\u2013<\/li><li>120 cm wide \u00b7 Grip \u00d8 30 mm<\/li><\/ul><p>For two-handed pulldowns with a choice of hand spacing, if the station offers enough room. The steel bar with plastic grip areas costs CHF 29.\u2013 and weighs 4.9 kg according to the shop. Account for this weight when changing from a light attachment. Its width makes it less practical in narrow cable towers.<\/p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/lat-pulldown-handle-wide-lat-pulldown-bar\/\" class=\"ffm-btn ffm-btn-primary\">View this handle<\/a><\/div><\/div><div class=\"ffm-card\"><figure class=\"ffm-card-media\"><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/rotation-row-handle-parallel-handle-cable-pull\/\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Rotation-Row-Handle-1-20250314-095443.png\" alt=\"Compact Rotation Row Handle with angled grip areas and a rotating attachment\" width=\"600\" height=\"600\" loading=\"lazy\"><\/a><\/figure><div class=\"ffm-card-body\"><h3>Rotation Row Handle | Parallel Handle Cable Pull<\/h3><ul class=\"ffm-specs\"><li>CHF 45.\u2013<\/li><li>18 cm wide \u00b7 Grip \u00d8 28 mm<\/li><\/ul><p>An alternative to a basic narrow handle if its shape and moving attachment suit you better. The shop lists a double-bearing pivot and a ring eyelet that rotates through 360\u00b0. This does not mean both hands rotate independently. At CHF 45.\u2013, it costs CHF 30.\u2013 more than the rubber-coated parallel handle; choose it if you actually want that construction.<\/p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/rotation-row-handle-parallel-handle-cable-pull\/\" class=\"ffm-btn ffm-btn-primary\">View this handle<\/a><\/div><\/div><div class=\"ffm-card\"><figure class=\"ffm-card-media\"><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/one-hand-grip-cable-cross-rubberized-cable-pull\/\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-25759_Einhand-Griff-Cable-Cross-gummiert-Kabelzug_0-20250314-102201.jpg\" alt=\"Single handle with a rubber-coated grip and swivel\" width=\"600\" height=\"600\" loading=\"lazy\"><\/a><\/figure><div class=\"ffm-card-body\"><h3>One-hand grip Cable Cross rubberized | cable pull<\/h3><ul class=\"ffm-specs\"><li>CHF 9.\u2013<\/li><li>14 cm wide \u00b7 Grip \u00d8 31 mm<\/li><\/ul><p>For single-arm rows and other one-sided cable pulls. One handle is enough if you train the sides in turn. On a suitable station with two independent cable points, you need two: CHF 18.\u2013 rather than CHF 9.\u2013. Two handles on one cable do not create two independent cable pulls.<\/p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/one-hand-grip-cable-cross-rubberized-cable-pull\/\" class=\"ffm-btn ffm-btn-primary\">View this handle<\/a><\/div><\/div><p>Each of the four offers includes one cable handle. Check the station, cable and any additional connecting parts separately. Prices as of 28.10.2026, including VAT and excluding delivery. Original photos and product data come from our shop; this is editorial selection guidance, not our own product test.<\/p><\/section><section id=\"passung\" class=\"ffm-section\"><h2>Does the handle fit your cable station and its movement path?<\/h2><p>Check the eyelet, connection and carabiner together: the gate must close fully without binding on the handle. Load ratings apply throughout the connection chain; a shape that fits is not proof of load capacity. Clarify missing ratings before training. A similarly named T-bar handle may have a 50 mm slide-on fitting rather than a cable eyelet, so it will not connect directly to the cable.<\/p><p>Test the path with a light load. The handle must clear rack uprights and pulleys, and your hands and fingers need space too. Added carabiner and eyelet length can change the available travel, especially with limited ceiling height. Handle weight and geometry change the feel when swapping attachments. The number on a weight stack does not represent the same resistance at your hands on every station.<\/p><\/section><section id=\"auswahl\" class=\"ffm-section\"><h2>Which small handle setup should you buy first?<\/h2><p>Buy the handle for the movement you are actually missing first. For rows plus two-handed pulldowns, the rubber-coated parallel handle and wide bar cost CHF 44.\u2013 together. Adding one single handle brings the total to CHF 53.\u2013. This is an option, not a required set: if a suitable handle is already included, buy only the missing addition.<\/p><p>Choose the Rotation Row Handle for its construction, not because \u201cPremium\u201d guarantees better training results. Try the grip feel if possible. If unsure, send us your station, connection and intended exercise; those details are more useful than attachment width alone.<\/p><\/section><section class=\"ffm-section\"><p class=\"ffm-eyebrow\">Frequently Asked Questions<\/p><h2>Pulldown handles: key questions answered<\/h2><details class=\"ffm-faq\"><summary>Which handle is best for lat pulldowns?<\/summary><p>The handle that lets you perform the intended pull under control with comfortable hand positioning. A wide bar offers different hand spacings; a parallel handle sets a different hand orientation. Wider is not automatically better.<\/p><\/details><details class=\"ffm-faq\"><summary>What is a neutral grip?<\/summary><p>With a neutral or parallel grip, your palms face each other. Overall attachment width is not necessarily hand spacing. The shape and position of the actual grip areas matter.<\/p><\/details><details class=\"ffm-faq\"><summary>Can I use the same handle for pulldowns and rows?<\/summary><p>Often yes, if the connection, movement path and hand position work. Test both with a light load. A long bar may hit your body or station during rows, while a compact handle allows more room.<\/p><\/details><details class=\"ffm-faq\"><summary>Does a rotating handle let both hands turn freely?<\/summary><p>Not automatically. For the Rotation Row Handle shown, the shop lists a rotating eyelet and a bearing-mounted pivot. That is different from two independently rotating grips. Check the actual construction rather than the name alone.<\/p><\/details><details class=\"ffm-faq\"><summary>Do I need one or two single handles?<\/summary><p>One CHF 9.\u2013 handle is enough to train each side in turn. For two independent cable points on a suitable station, you need two for CHF 18.\u2013. Two handles on a single cable do not create two independent resistances.<\/p><\/details><details class=\"ffm-faq\"><summary>Do cable handles and T-bar handles use the same fitting?<\/summary><p>Not necessarily. Cable handles generally connect through an eyelet; slide-on T-bar handles may fit a 50 mm bar sleeve. Check the intended connection and load rating before buying.<\/p><\/details><\/section><div class=\"ffm-cta\"><h2>Choose the handle for your movement<\/h2><p>You do not need a wall full of attachments. Start with the handle that fits your movement and station. The category has further options; if fit is unclear, send a photo of the connection and your intended exercise.<\/p><div style=\"display:flex;flex-wrap:wrap;justify-content:center;gap:12px\"><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/accessories-handles\/handles-cable-pull\/\" class=\"ffm-btn ffm-btn-primary\">Compare cable handles<\/a> <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/contact\/\" class=\"ffm-btn\">Ask us about the right handle<\/a><\/div><\/div><div class=\"ffm-author\"><p class=\"ffm-box-label\">About the author<\/p><p>Dominic Bertschin is Head of Marketing at Fitness-Flohmarkt in Liestal. He reads what customers ask and report back after their purchase every day, and writes the guide articles just the way he would have liked to read them himself before placing an order.<\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness-Flohmarkt \u00b7 Ratgeber Latzug- und Rudergriffe: Welcher Griff passt zu welcher Bewegung? Breite Latzug-Griffe, enge Parallelgriffe und drehbare Aufs\u00e4tze sehen unterschiedlich aus \u2013 entscheidend ist, wie du damit ziehen kannst. Hier vergleichst du Handstellung, Bewegungsfreiraum und vier echte Shopgriffe. So kaufst du den Aufsatz f\u00fcr deinen n\u00e4chsten Trainingssatz und kein Set, von dem die H\u00e4lfte [&hellip;]<\/p>\n","protected":false},"author":17807,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"class_list":["post-9084222","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9084222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/users\/17807"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=9084222"}],"version-history":[{"count":3,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9084222\/revisions"}],"predecessor-version":[{"id":9084280,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9084222\/revisions\/9084280"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=9084222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}