{"id":9080759,"date":"2026-08-24T13:47:02","date_gmt":"2026-08-24T11:47:02","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?page_id=9080759"},"modified":"2026-10-26T14:22:15","modified_gmt":"2026-10-26T13:22:15","slug":"competition-kettlebell-guide","status":"publish","type":"page","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/competition-kettlebell-ratgeber\/","title":{"rendered":"Competition Kettlebell vs. Normal Kettlebell: Difference"},"content":{"rendered":"<div class=\"ffm-ratgeber\">\n<style>\n.ffm-ratgeber{--ffm-accent:#1a1a1a;--ffm-line:#e4e4e1;--ffm-muted:#6b6b6b;--ffm-soft:#f7f7f5;--ffm-link:#0d5c3d;--ffm-link-soft:rgba(13,92,61,.3);--ffm-link-wash:rgba(13,92,61,.08);font-family:inherit;line-height:1.65;color:#1a1a1a;max-width:900px;margin:0 auto;padding:0 4px}\n.ffm-ratgeber *{box-sizing:border-box}\n.ffm-ratgeber h1{font-size:2.1rem;line-height:1.2;margin:0 0 .9rem;font-weight:700}\n.ffm-ratgeber h2{font-size:1.5rem;line-height:1.3;margin:0 0 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var(--ffm-line);border-radius:8px;padding:.7rem 1rem;margin:0 0 .6rem;background:#fff}\n.ffm-ratgeber .ffm-faq summary{cursor:pointer;font-weight:700;line-height:1.4}\n.ffm-ratgeber .ffm-faq p{margin:.7rem 0 0}\n.ffm-ratgeber .ffm-cta{border:1px solid var(--ffm-line);border-radius:12px;background:var(--ffm-soft);padding:1.5rem;margin:2.4rem 0 2rem;text-align:center}\n.ffm-ratgeber .ffm-cta h2{margin-bottom:.5rem}\n.ffm-ratgeber .ffm-check{background:#ffe9a8;padding:0 .2em}\n.ffm-ratgeber .ffm-byline{font-size:.85rem;color:var(--ffm-muted);margin:-1.1rem 0 1.6rem;padding:0 0 1rem;border-bottom:1px solid var(--ffm-line)}\n.ffm-ratgeber .ffm-byline strong{color:var(--ffm-accent);font-weight:700}\n.ffm-ratgeber .ffm-author{border:1px solid var(--ffm-line);border-radius:10px;padding:1.1rem 1.25rem;margin:0 0 2rem;background:#fff}\n.ffm-ratgeber .ffm-author p:last-child{margin-bottom:0}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-choice-hint{margin-top:auto}\n.ffm-ratgeber .ffm-author p:not(.ffm-box-label){font-size:.9rem;line-height:1.6}\n@media (max-width:782px){\n.ffm-ratgeber h1{font-size:1.7rem}\n.ffm-ratgeber h2{font-size:1.3rem}\n.ffm-ratgeber .ffm-card{grid-template-columns:1fr;gap:.9rem}\n.ffm-ratgeber .ffm-card-media img{max-width:280px}\n.ffm-ratgeber .ffm-cta{padding:1.2rem}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:1fr}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:1fr}\n}\n<\/style>\n\n<p class=\"ffm-eyebrow\">Fitness Flohmarkt \u00b7 Guide<\/p>\n\n<h1>Competition Kettlebell vs. normal Kettlebell: the difference<\/h1>\n<p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/kettlebell-buying-guide\/\">Material and design<\/a> \u00b7 <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/kettlebell-weight-guide\/\">Choose your weight<\/a> \u00b7 <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/kettlebell-set-guide\/\">Build a set<\/a> \u00b7 <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/competition-kettlebell-guide\/\">Competition and dimensions<\/a><\/p>\n<p class=\"ffm-lead\">Same ball, different price? Not quite. Here, the dimensions of both types are compared side by side, along with the values from the official competition rulebook and a clear answer on when the higher price is worth it.<\/p>\n<p class=\"ffm-byline\">From <strong>Dominic Bertschin<\/strong>, Head of Marketing at Fitness-Flohmarkt \u00b7 Updated: 26.10.2026<\/p>\n\n<div class=\"ffm-box\">\n<p class=\"ffm-box-label\">In short<\/p>\n<p>The Competition range compared here keeps the same dimensions: 28 cm height, 21 cm body diameter and 33 mm handle. The Cast Iron range grows with weight. Consistent dimensions simplify comparison across weights; heavier loads still require appropriate control.<\/p>\n<\/div>\n\n<div class=\"ffm-choices ffm-choices-quad\">\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/competition-kettlebell\/\">\n<span class=\"ffm-choice-case\">Technology and Competition<\/span>\n<span class=\"ffm-choice-title\">Competition, cast steel<\/span>\n<span class=\"ffm-choice-hint\">28 cm high for every weight with a 33 mm grip.<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/kettlebell-cast-iron\/\">\n<span class=\"ffm-choice-case\">Versatile<\/span>\n<span class=\"ffm-choice-title\">Cast iron, 4 to 48 kg<\/span>\n<span class=\"ffm-choice-hint\">Variable-size cast iron up to 48 kg.<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/kettlebell-with-rubber-jacket\/\">\n<span class=\"ffm-choice-case\">Apartment and basement<\/span>\n<span class=\"ffm-choice-title\">Rubber-coated cast iron<\/span>\n<span class=\"ffm-choice-hint\">Gentle on the floor, fine 2 kg increments up to 20 kg.<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/dumbbells-weights\/kettlebells\/\">\n<span class=\"ffm-choice-case\">Undecided<\/span>\n<span class=\"ffm-choice-title\">Buy kettlebells<\/span>\n<span class=\"ffm-choice-hint\">Five designs from 2 to 48 kg side by side.<\/span>\n<\/a>\n<\/div>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">The core in three points<\/p>\n<h2>What is the difference between a competition kettlebell and a standard one?<\/h2>\n<p>The difference lies in three things: size, grip, and price. A <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/competition-kettlebell\/\">Competition Kettlebell<\/a> measures 28 cm in height and 21 cm in diameter for every weight, the handle has a constant diameter of 33 mm and a circumference of 104 mm. A 4 kg bell is therefore exactly the same size as a 32 kg bell, the difference lies solely on the inside. A normal cast iron kettlebell, on the other hand, grows with the weight: at 4 kg it is 16.5 cm high and has a 29 mm handle diameter, at 32 kg it is 28.5 cm and 39 mm. Then there is the material. The competition series is made of cast steel and manufactured to a fixed external dimension, the normal series of cast iron in one piece without weld seams. This affects the price: For the same weight of 4 kg, the bell costs in <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/dumbbells-weights\/kettlebells\/\">Kettlebell selection<\/a> as Competition CHF 40.-, as Cast CHF 16.-.<\/p>\n<p>Everything else follows from these three points. Anyone who wants to see the designs including the urethane and soft variants side by side can find them in the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/kettlebell-buying-guide\/\">Kettlebell Buying Guide<\/a>. For a direct comparison of the two designs in question, this table is sufficient:<\/p>\n\n<div class=\"ffm-table-wrap\">\n<table>\n<thead>\n<tr><th>Feature<\/th><th>Competition<\/th><th>Standard cast iron kettlebell<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>Material<\/td><td>Cast steel<\/td><td>cast iron, one piece<\/td><\/tr>\n<tr><td>Height<\/td><td>28 cm at any weight<\/td><td>16.5 to 28.5 cm, depending on weight<\/td><\/tr>\n<tr><td>Sphere diameter<\/td><td>21 cm for any weight<\/td><td>9 to 20 cm, depending on weight<\/td><\/tr>\n<tr><td>Handle diameter<\/td><td>33 mm for any weight<\/td><td>29 to 39 mm, depending on weight<\/td><\/tr>\n<tr><td>Handle circumference<\/td><td>104 mm for any weight<\/td><td>91 to 123 mm, depending on weight<\/td><\/tr>\n<tr><td>Weight classes<\/td><td>12 steps, 4 to 32 kg<\/td><td>12 steps, 4 to 48 kg<\/td><\/tr>\n<tr><td>Gradation<\/td><td>2 kg to 20 kg, then 4 kg<\/td><td>consistently 4 kg<\/td><\/tr>\n<tr><td>Color coding<\/td><td>whole ball, by weight<\/td><td>Grip by Weight<\/td><\/tr>\n<tr><td>Price from<\/td><td><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/competition-kettlebell\/\">CHF 40.- each<\/a><\/td><td><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/kettlebell-cast-iron\/\">CHF 16.00 each<\/a><\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Both designs have a flat base. That alone does not establish tip-resistant support for push-ups or renegade rows. Check intended use and set the bells down under control.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">The rulebook<\/p>\n<h2>What mass does the competition standard prescribe?<\/h2>\n<p>The IUKL edition effective from 01.01.2025 specifies in sections 4.2\u20134.3: 280 mm height, 210 mm body diameter, 32\u201335 mm handle and a maximum 50 g weight deviation. It replaces the 2017 edition previously cited here. Event regulations and the organiser\u2019s approved equipment also apply.<\/p>\n<p>The listed 28 cm height, 21 cm body diameter and 33 mm handle fall within those dimensions. That does not establish federation approval. Check the planned model and current event regulations before a championship.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">The growing sphere<\/p>\n<h2>How much does a standard kettlebell grow with its weight?<\/h2>\n<p>Significantly stronger than most expect. Across the cast iron series from 4 to 48 kg, the bell increases by 12 cm in height, the diameter grows from 9 to 20 cm, and the handle circumference from 91 to 123 mm. This becomes clear with a single number: the lightest 4 kg competition bell is 28 cm high, making it the exact same height as a 28 kg cast iron bell. Seven times as heavier, the same size. Practically speaking, this means two things. First, at each cast iron step, the bell rests slightly differently against your forearm, which you feel during cleans and snatches, but hardly at all during swings. Second, the grip changes as well: a 32 mm difference in circumference between the lightest and the heaviest bell is a lot when you are doing high-repetition, single-arm work. The complete values for each level are listed here:<\/p>\n\n<div class=\"ffm-table-wrap\">\n<table>\n<thead>\n<tr><th>Weight<\/th><th>Height<\/th><th>Diameter<\/th><th>Handle diameter<\/th><th>Handle circumference<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>4 kg<\/td><td>16.5 cm<\/td><td>9 cm<\/td><td>29 mm<\/td><td>91 mm<\/td><\/tr>\n<tr><td>8 kg<\/td><td>19.5 cm<\/td><td>12 cm<\/td><td>33 mm<\/td><td>104 mm<\/td><\/tr>\n<tr><td>12 kg<\/td><td>22 cm<\/td><td>14 cm<\/td><td>34 mm<\/td><td>107 mm<\/td><\/tr>\n<tr><td>16 kg<\/td><td>24.5 cm<\/td><td>16 cm<\/td><td>35 mm<\/td><td>110 mm<\/td><\/tr>\n<tr><td>20 kg<\/td><td>25 cm<\/td><td>17 cm<\/td><td>36 mm<\/td><td>113 mm<\/td><\/tr>\n<tr><td>24 kg<\/td><td>27 cm<\/td><td>18 cm<\/td><td>37 mm<\/td><td>116 mm<\/td><\/tr>\n<tr><td>28 kg<\/td><td>28 cm<\/td><td>19.5 cm<\/td><td>38 mm<\/td><td>119 mm<\/td><\/tr>\n<tr><td>32 kg<\/td><td>28.5 cm<\/td><td>20 cm<\/td><td>39 mm<\/td><td>123 mm<\/td><\/tr>\n<tr><td>36 to 48 kg<\/td><td>28.5 cm<\/td><td>20 cm<\/td><td>39 mm<\/td><td>123 mm<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>It\u2019s interesting to note where the two designs converge: At 8 kg, the cast iron ball has exactly the same grip as any Competition ball\u2014namely, 33 mm with a circumference of 104 mm. So if you start with an 8-kg cast iron kettlebell and later move up to 16 kg, you\u2019ll switch from 33 to 35 mm. In the Competition series, the grip remains at 33 mm. It is precisely this upright grip that justifies the extra cost. Incidentally, just how quickly a kettlebell\u2019s size makes a difference in everyday use is also evident in the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/goblet-squat-guide\/\">Goblet Squat<\/a>, where the elbows used to hit the thighs with large balls.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Read colors<\/p>\n<h2>What do the colors of competition kettlebells mean?<\/h2>\n<p>Colour helps identification; still read the weight marking. The current IUKL colour table lists 8, 12, 16, 20, 24, 28, 32, 36 and 40 kg. The table below shows our range\u2019s colours and whether each weight appears in that table. Additional training weights may use their own colours.<\/p>\n\n<div class=\"ffm-table-wrap\">\n<table>\n<thead>\n<tr><th>Weight<\/th><th>Color<\/th><th>In the IUKL 2025 colour table<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>4 kg<\/td><td>gray<\/td><td>no, convention<\/td><\/tr>\n<tr><td>6 kg<\/td><td>red<\/td><td>no, convention<\/td><\/tr>\n<tr><td>8 kg<\/td><td>pink<\/td><td>Yes<\/td><\/tr>\n<tr><td>10 kg<\/td><td>orange<\/td><td>no, convention<\/td><\/tr>\n<tr><td>12 kg<\/td><td>blue<\/td><td>Yes<\/td><\/tr>\n<tr><td>14 kg<\/td><td>brown<\/td><td>no, convention<\/td><\/tr>\n<tr><td>16 kg<\/td><td>yellow<\/td><td>Yes<\/td><\/tr>\n<tr><td>18 kg<\/td><td>black<\/td><td>no, convention<\/td><\/tr>\n<tr><td>20 kg<\/td><td>violet<\/td><td>Yes<\/td><\/tr>\n<tr><td>24 kg<\/td><td>green<\/td><td>Yes<\/td><\/tr>\n<tr><td>28 kg<\/td><td>orange<\/td><td>Yes<\/td><\/tr>\n<tr><td>32 kg<\/td><td>red<\/td><td>Yes<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>The labeling works differently for cast balls: the handle is colored instead of the entire ball, and the ball itself remains black. The <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/kettlebell-with-rubber-jacket\/\">rubberized version<\/a> has the weight additionally printed, front and back.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">The decision<\/p>\n<h2>When is a competition kettlebell worth it and when is it not?<\/h2>\n<p>Competition design may suit you if you want consistent handle and body size across loads for cleans, jerks or snatches. It is also an option at home, but not a requirement for effective training. Compare grip and forearm contact with a suitable cast-iron bell. Materials belong in the main guide; quantities belong on the Set page.<\/p>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-79833_Competition-Kettlebell_0-20251027-083102-600x600.jpg\" alt=\"Cast steel competition kettlebell with color-painted bell\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">Uniform measure<\/span>\n<h3>Competition Kettlebell<\/h3>\n<ul class=\"ffm-specs\">\n<li>Cast steel<\/li>\n<li>28 cm height<\/li>\n<li>21 cm in diameter<\/li>\n<li>Handle 33 mm<\/li>\n<li>12 steps, 4 to 32 kg<\/li>\n<li>from CHF 40.-<\/li>\n<\/ul>\n<p>Height, diameter, and handle remain identical across all twelve levels, graduated up to 20 kg in 2 kg increments. Color-coded over the entire sphere, flattened bottom, price per piece.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> Kettlebell sport, highly repetitive technical training, and gyms with a full range of weights.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/competition-kettlebell\/\">View competition kettlebell<\/a>\n<\/div>\n<\/div>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-24118_Cast-Iron-Kettlebell-Set-4-bis-32-Kg_0-20251008-111210-600x600.jpg\" alt=\"Cast iron kettlebells in staggered weights\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">Largest spread<\/span>\n<h3>Kettlebell Cast Iron<\/h3>\n<ul class=\"ffm-specs\">\n<li>Cast iron<\/li>\n<li>in one piece<\/li>\n<li>16.5 to 28.5 cm height<\/li>\n<li>Handle 29 to 39 mm<\/li>\n<li>12 steps, 4 to 48 kg<\/li>\n<li>from CHF 16.-<\/li>\n<\/ul>\n<p>Cast without seams, color-coded handle, flattened bottom. As a single series, it goes up to 48 kg, thereby also covering heavy two-handed swings for which there is no step up in the competition series.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> Home gym and commercial gym without competition ambition, with progression over the years.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/kettlebell-cast-iron\/\">Watch Cast Iron<\/a>\n<\/div>\n<\/div>\n\n<p>The checked rack measures 150 \u00d7 58 \u00d7 76 cm, with two 147 \u00d7 23 cm shelves and a listed maximum of 300 kg. It specifies up to 12 Competition or 20 standard bells, depending on shape and weight. Those counts do not define a universal width per bell. Check your range against shelf area and total load.<\/p>\n<\/section>\n\n\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Frequently Asked Questions<\/p>\n<h2>Competition Kettlebell: the most important answers<\/h2>\n\n<details class=\"ffm-faq\"><summary>What is a competition kettlebell?<\/summary>\n<p>A competition kettlebell is a kettlebell whose outer dimensions are identical for every weight: 28 cm in height, 21 cm in diameter, and 33 mm in handle diameter. It originates from kettlebell sport, is made of cast steel, and is color-coded by weight across the entire ball because the increments would otherwise be indistinguishable.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>What specifically is the difference between Competition and cast iron?<\/summary>\n<p>The size and the handle. The cast iron kettlebell grows from a height of 16.5 cm at 4 kg to 28.5 cm at 32 kg, and the handle circumference from 91 to 123 mm. The competition kettlebell remains at 28 cm and 104 mm. In addition, there is the material: cast steel versus one-piece cast iron.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Why is the competition kettlebell more expensive?<\/summary>\n<p>Because the outer dimension is fixed and the weight is achieved through the internal structure. Bringing a light ball to a height of 28 cm is more complex than casting a small ball. At the same weight of 4 kg, the competition ball costs CHF 40, and the cast ball costs CHF 16.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Are all competition kettlebells the same size?<\/summary>\n<p>Within the range shown, yes. Manufacturers and federations can differ. The checked IUKL 2025 edition specifies 280 mm height, 210 mm body diameter and a 32\u201335 mm handle. Matching dimensions do not establish approval.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Do I need a competition kettlebell for home?<\/summary>\n<p>It is an option, not a requirement. Handle and body size should suit your movements. Consistent dimensions may help at home too, but do not guarantee better technique.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>What do the colors of the competition kettlebells mean?<\/summary>\n<p>They are an identification aid. Read the weight marking, especially for extra training weights or different manufacturers. The table above is checked against IUKL 2025.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Do competition kettlebells fit in a standard kettlebell rack?<\/summary>\n<p>It depends on shelf area, bell size and total load. The linked rack lists up to 12 Competition bells and a maximum of 300 kg. Meet both limits and ensure suitable load distribution.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Can I drop a competition kettlebell?<\/summary>\n<p>Set it down under control and follow product and flooring instructions. A protective mat guarantees neither damage-free drops nor sufficient sound insulation.<\/p><\/details>\n<\/section>\n\n<div class=\"ffm-cta\">\n<h2>Select a sphere with uniform mass<\/h2>\n<p>Twelve increments from 4 to 32 kg, up to 20 kg in 2 kg steps, color-coded and individually selectable.<\/p>\n<a class=\"ffm-btn ffm-btn-primary\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/competition-kettlebell\/\">View competition kettlebell<\/a>\n<\/div>\n\n<div class=\"ffm-author\">\n<p class=\"ffm-box-label\">About the author<\/p>\n<p>Dominic Bertschin is Head of Marketing at Fitness-Flohmarkt in Liestal. He reads what customers ask and report back after their purchase every day, and writes the guide articles just the way he would have liked to read them himself before placing an order.<\/p>\n<\/div>\n\n<div class=\"ffm-box\">\n<p class=\"ffm-box-label\">Source of competition values<\/p>\n<p>Competition values checked on 26.10.2026 against the <a href=\"https:\/\/mail.giri-iukl.com\/assets\/files\/Book_International-Rules-v.2025_eng.pdf\" target=\"_blank\" rel=\"noopener\">IUKL International Rules of Judging, effective from 01.01.2025<\/a>, sections 4.2\u20134.3, page 9. Product dimensions come from the shop listings and do not establish federation approval.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness-Flohmarkt \u00b7 Ratgeber Competition Kettlebell vs. normale Kettlebell: der Unterschied Material und Bauart \u00b7 Gewicht ausw\u00e4hlen \u00b7 Set zusammenstellen \u00b7 Competition und Masse Gleiche Kugel, anderer Preis? Nicht ganz. Hier stehen die Masse beider Bauarten nebeneinander, dazu die Werte aus dem Wettkampfregelwerk und eine klare Antwort, wann sich der Aufpreis lohnt. Von Dominic Bertschin, Head [&hellip;]<\/p>\n","protected":false},"author":17807,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"class_list":["post-9080759","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9080759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/users\/17807"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=9080759"}],"version-history":[{"count":3,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9080759\/revisions"}],"predecessor-version":[{"id":9083965,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9080759\/revisions\/9083965"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=9080759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}