{"id":9080699,"date":"2026-08-24T09:54:57","date_gmt":"2026-08-24T07:54:57","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?page_id=9080699"},"modified":"2026-10-28T06:38:24","modified_gmt":"2026-10-28T05:38:24","slug":"hack-squat-guide","status":"publish","type":"page","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/hack-squat-ratgeber\/","title":{"rendered":"Hack Squat: Technique, Equipment and Prices | Switzerland"},"content":{"rendered":"<div class=\"ffm-ratgeber\">\n<style>\n.ffm-ratgeber{--ffm-accent:#1a1a1a;--ffm-line:#e4e4e1;--ffm-muted:#6b6b6b;--ffm-soft:#f7f7f5;--ffm-link:#0d5c3d;--ffm-link-soft:rgba(13,92,61,.3);--ffm-link-wash:rgba(13,92,61,.08);font-family:inherit;line-height:1.65;color:#1a1a1a;max-width:900px;margin:0 auto;padding:0 4px}\n.ffm-ratgeber *{box-sizing:border-box}\n.ffm-ratgeber h1{font-size:2.1rem;line-height:1.2;margin:0 0 .9rem;font-weight:700}\n.ffm-ratgeber h2{font-size:1.5rem;line-height:1.3;margin:0 0 .8rem;font-weight:700}\n.ffm-ratgeber h3{font-size:1.15rem;line-height:1.35;margin:0 0 .5rem;font-weight:700}\n.ffm-ratgeber p{margin:0 0 1rem;font-size:1rem}\n.ffm-ratgeber ul{margin:0 0 1rem;padding-left:1.25rem}\n.ffm-ratgeber li{margin:0 0 .35rem}\n.ffm-ratgeber strong{font-weight:700}\n.ffm-ratgeber a{color:inherit;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}\n.ffm-ratgeber a:hover{text-decoration-thickness:2px}\n.ffm-ratgeber p a:not(.ffm-btn):not(.ffm-choice),\n.ffm-ratgeber li a:not(.ffm-btn):not(.ffm-choice),\n.ffm-ratgeber td a:not(.ffm-btn):not(.ffm-choice){color:var(--ffm-link);font-weight:600;text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:4px;text-decoration-color:var(--ffm-link-soft);border-radius:3px;padding-left:.1em;transition:background-color .15s ease,text-decoration-color .15s ease}\n.ffm-ratgeber p a:not(.ffm-btn):not(.ffm-choice):hover,\n.ffm-ratgeber li a:not(.ffm-btn):not(.ffm-choice):hover,\n.ffm-ratgeber td a:not(.ffm-btn):not(.ffm-choice):hover{background:var(--ffm-link-wash);text-decoration-color:var(--ffm-link)}\n.ffm-ratgeber .ffm-eyebrow{font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ffm-muted);font-weight:700;margin:0 0 .45rem}\n.ffm-ratgeber .ffm-lead{font-size:1.1rem;color:var(--ffm-muted);margin:0 0 1.6rem}\n.ffm-ratgeber .ffm-box{background:var(--ffm-soft);border:1px solid var(--ffm-line);border-left:4px solid var(--ffm-accent);border-radius:10px;padding:1.1rem 1.25rem;margin:0 0 2rem}\n.ffm-ratgeber .ffm-box-label{font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;font-weight:700;color:var(--ffm-muted);margin:0 0 .4rem}\n.ffm-ratgeber .ffm-box p:last-child{margin-bottom:0}\n.ffm-ratgeber .ffm-choices{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:.75rem;margin:0 0 2.4rem}\n.ffm-ratgeber .ffm-choice{display:flex;flex-direction:column;gap:.2rem;border:1px solid var(--ffm-line);border-radius:10px;padding:.9rem 1rem;text-decoration:none;color:inherit;background:#fff;transition:border-color .15s ease,background-color .15s ease}\n.ffm-ratgeber .ffm-choice:hover{border-color:var(--ffm-accent);background:var(--ffm-soft);text-decoration:none}\n.ffm-ratgeber .ffm-choice-case{font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ffm-muted);font-weight:700}\n.ffm-ratgeber .ffm-choice-title{font-size:1.02rem;font-weight:700;line-height:1.3}\n.ffm-ratgeber .ffm-choice-hint{font-size:.87rem;color:var(--ffm-muted);line-height:1.45}\n.ffm-ratgeber .ffm-section{margin:0 0 2.6rem}\n.ffm-ratgeber .ffm-card{display:grid;grid-template-columns:220px 1fr;gap:1.25rem;border:1px solid var(--ffm-line);border-radius:12px;padding:1.1rem;margin:0 0 1.25rem;background:#fff}\n.ffm-ratgeber .ffm-card-media{margin:0}\n.ffm-ratgeber .ffm-card-media img{width:100%;height:auto;display:block;border-radius:8px;background:var(--ffm-soft)}\n.ffm-ratgeber .ffm-card-body{min-width:0}\n.ffm-ratgeber .ffm-badge{display:inline-block;font-size:.7rem;letter-spacing:.06em;text-transform:uppercase;font-weight:700;background:var(--ffm-accent);color:#fff;border-radius:999px;padding:.2rem .6rem;margin:0 0 .5rem}\n.ffm-ratgeber .ffm-specs{list-style:none;padding:0;margin:0 0 .8rem;display:flex;flex-wrap:wrap;gap:.35rem}\n.ffm-ratgeber .ffm-specs li{font-size:.82rem;background:var(--ffm-soft);border:1px solid var(--ffm-line);border-radius:6px;padding:.2rem .5rem;margin:0}\n.ffm-ratgeber .ffm-ideal{font-size:.92rem;color:var(--ffm-muted)}\n.ffm-ratgeber .ffm-btn{display:inline-block;border:1px solid var(--ffm-accent);border-radius:8px;padding:.55rem 1.05rem;font-size:.92rem;font-weight:700;text-decoration:none;color:var(--ffm-accent);background:#fff;transition:background-color .15s ease,color .15s ease}\n.ffm-ratgeber .ffm-btn:hover{background:var(--ffm-accent);color:#fff;text-decoration:none}\n.ffm-ratgeber .ffm-btn-primary{background:var(--ffm-accent);color:#fff}\n.ffm-ratgeber .ffm-btn-primary:hover{background:#000;color:#fff}\n.ffm-ratgeber .ffm-table-wrap{overflow-x:auto;margin:0 0 1.4rem;border:1px solid var(--ffm-line);border-radius:10px}\n.ffm-ratgeber table{border-collapse:collapse;width:100%;font-size:.92rem}\n.ffm-ratgeber thead th{text-align:left;background:var(--ffm-soft);font-weight:700;padding:.6rem .8rem;border-bottom:1px solid var(--ffm-line);white-space:nowrap}\n.ffm-ratgeber tbody td{padding:.55rem .8rem;border-bottom:1px solid var(--ffm-line);vertical-align:top}\n.ffm-ratgeber tbody tr:last-child td{border-bottom:none}\n.ffm-ratgeber .ffm-profiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1rem;margin:0 0 1.4rem}\n.ffm-ratgeber .ffm-profile{border:1px solid var(--ffm-line);border-radius:10px;padding:1rem 1.1rem;background:#fff}\n.ffm-ratgeber .ffm-profile p:last-child{margin-bottom:0}\n.ffm-ratgeber .ffm-faq{border:1px solid var(--ffm-line);border-radius:8px;padding:.7rem 1rem;margin:0 0 .6rem;background:#fff}\n.ffm-ratgeber .ffm-faq summary{cursor:pointer;font-weight:700;line-height:1.4}\n.ffm-ratgeber .ffm-faq p{margin:.7rem 0 0}\n.ffm-ratgeber .ffm-cta{border:1px solid var(--ffm-line);border-radius:12px;background:var(--ffm-soft);padding:1.5rem;margin:2.4rem 0 2rem;text-align:center}\n.ffm-ratgeber .ffm-cta h2{margin-bottom:.5rem}\n.ffm-ratgeber .ffm-check{background:#ffe9a8;padding:0 .2em}\n.ffm-ratgeber .ffm-byline{font-size:.85rem;color:var(--ffm-muted);margin:-1.1rem 0 1.6rem;padding:0 0 1rem;border-bottom:1px solid var(--ffm-line)}\n.ffm-ratgeber .ffm-byline strong{color:var(--ffm-accent);font-weight:700}\n.ffm-ratgeber .ffm-author{border:1px solid var(--ffm-line);border-radius:10px;padding:1.1rem 1.25rem;margin:0 0 2rem;background:#fff}\n.ffm-ratgeber .ffm-author p:last-child{margin-bottom:0}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-choice-hint{margin-top:auto}\n.ffm-ratgeber .ffm-author p:not(.ffm-box-label){font-size:.9rem;line-height:1.6}\n@media (max-width:782px){\n.ffm-ratgeber h1{font-size:1.7rem}\n.ffm-ratgeber h2{font-size:1.3rem}\n.ffm-ratgeber .ffm-card{grid-template-columns:1fr;gap:.9rem}\n.ffm-ratgeber .ffm-card-media img{max-width:280px}\n.ffm-ratgeber .ffm-cta{padding:1.2rem}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:1fr}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:1fr}\n}\n<\/style>\n\n<p class=\"ffm-eyebrow\">Fitness Flohmarkt \u00b7 Guide<\/p>\n\n<h1>Hack Squat: What the Hackenschmidt Squat Does and What Equipment You Need For It<\/h1>\n<p class=\"ffm-lead\">Guided squat instead of free barbell: what the hack squat really trains, how it differs from the original Hackenschmidt squat, and when buying your own machine is worth it.<\/p>\n\n<p class=\"ffm-byline\">From <strong>Dominic Bertschin<\/strong>, Head of Marketing at Fitness-Flohmarkt \u00b7 Updated: 26.10.2026<\/p>\n\n<div class=\"ffm-box\">\n<p class=\"ffm-box-label\">In short<\/p>\n<p>A machine hack squat is a guided squat with a backrest and shoulder pads. It mainly trains the front of the thighs. The barbell variation behind the legs is a separate execution with different demands. When choosing equipment, check movement fit, assembled dimensions, loading and movement space, and floor load capacity. The new machines compared here are listed from CHF 2,590.<\/p>\n<\/div>\n\n<div class=\"ffm-choices ffm-choices-quad\">\n<a class=\"ffm-choice\" href=\"#was-ist\">\n<span class=\"ffm-choice-case\">Understand first<\/span>\n<span class=\"ffm-choice-title\">What a hack squat is<\/span>\n<span class=\"ffm-choice-hint\">Definition, origin, and the difference to the barbell variant<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"#technik\">\n<span class=\"ffm-choice-case\">Execute correctly<\/span>\n<span class=\"ffm-choice-title\">Muscles and technique<\/span>\n<span class=\"ffm-choice-hint\">What works, what changes the foot position, how the movement takes place<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"#geraete\">\n<span class=\"ffm-choice-case\">studio, club, large gym<\/span>\n<span class=\"ffm-choice-title\">The devices in comparison<\/span>\n<span class=\"ffm-choice-hint\">Three machines with masses, load capacities, and space requirements<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"#alternativen\">\n<span class=\"ffm-choice-case\">Little space at home<\/span>\n<span class=\"ffm-choice-title\">Alternatives without a machine<\/span>\n<span class=\"ffm-choice-hint\">Replicating the appeal when the device doesn't fit in the basement<\/span>\n<\/a>\n<\/div>\n\n<section class=\"ffm-section\" id=\"was-ist\">\n<p class=\"ffm-eyebrow\">Definition<\/p>\n<h2>What is a hack squat?<\/h2>\n<p>A hack squat is a squat in which the torso rests against an inclined backrest and the weight is applied to a guided sled via shoulder pads. The exercise is named after the wrestler and strength athlete Georg Hackenschmidt, who performed it around 1900 with a barbell positioned behind his legs. This original form is still known today as the Hackenschmidt squat. However, when people search for \u201cHack Squat\u201d or \u201cHacksquat\u201d today, they almost always mean the machine, which you can find at our <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/fitness-equipment\/plate-loaded\/\">Plate-Loaded Category<\/a>, so for the machines without weight stacks. Their principle is simple: a carriage that runs on inclined steel shafts and is loaded with weight plates on both sides. The track takes care of the balance, and you provide just the power. That is precisely what makes the movement predictable and the muscle stimulation very targeted, and it is the reason why the machine has been in every major weight room for decades.<\/p>\n<\/section>\n\n<section class=\"ffm-section\" id=\"langhantel\">\n<p class=\"ffm-eyebrow\">Classification<\/p>\n<h2>Hack Squat or Barbell Squat?<\/h2>\n<p>The difference lies in who provides the balance. During a free squat, the core, back, and hips help stabilize the bar, and a noticeable portion of your strength goes into holding work. With the hack squat, the track dictates the path, your back rests against the pad, and almost the entire effort goes into the legs. This is not a replacement, but a supplement. The squat remains the better exercise for overall strength, core stability, and carryover into sports. The hack squat is the better choice for targeted thigh training and for high repetitions close to muscle failure without a shaky bar becoming a safety risk. Anyone who wants both but only has space for one is better off with a barbell and rack in almost all cases, because that also covers pressing, pulling, and deadlifting. Which rack fits your space is what the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/buying-guide-rigs-and-racks\/\">Buying guide for rigs and racks<\/a>.<\/p>\n<p>A backrest guides the torso but does not remove all load from the spine. Plate loads on different machines and free squats cannot be compared directly: sled angle, starting weight and mechanics differ. Choose the exercise to suit your training goal and execution.<\/p>\n<\/section>\n\n<section class=\"ffm-section\" id=\"technik\">\n<p class=\"ffm-eyebrow\">Muscles and execution<\/p>\n<h2>Which muscles does the hack squat train?<\/h2>\n<p>The hack squat mainly uses the quadriceps, glutes and adductors. The knees and hips extend as you stand up; the backrest does not remove this movement. Foot position, depth and machine geometry change the execution. Start in a stable, comfortable position and change settings one at a time. For targeted knee flexion, a <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/leg-extension-guide\/\">leg curl<\/a> complements the training.<\/p>\n<p>The sequence of movements in four steps:<\/p>\n<ul>\n<li>Shoulders firmly under the pads, back flat against the backrest, feet shoulder-width apart on the footplate.<\/li>\n<li>Release the safety lock, pick up the load, tighten your core.<\/li>\n<li>Lower under control through a range you can manage; keep heels and back against the intended supports.<\/li>\n<li>Push up through the entire sole of the foot without fully locking out the knees at the top.<\/li>\n<\/ul>\n<p>Lifting heels or knee movement you cannot control are reasons to review the load, foot position and range of motion. A single sign is not enough to identify the cause with certainty.<\/p>\n<\/section>\n\n<section class=\"ffm-section\" id=\"geraete\">\n<p class=\"ffm-eyebrow\">Devices<\/p>\n<h2>Which hack squat machine fits in your space?<\/h2>\n<p>First compare the listed assembled dimensions and equipment weight. The shop states 150 x 145 x 95 cm and 115 kg for the RS-1033, and approximately 194 x 222 x 113 cm and 215 kg for the FM-1024F. Confirm the order of dimensions and usable footprint before ordering. Add side loading space, the full sled travel and access. The checked ATX combo page does not list dimensions or equipment weight, so its space savings cannot be compared reliably. Also clarify the delivery route, assembly and helpers required.<\/p>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/f-019f79972fb271c9865e1e4a6ee21f7f-f-82966-atx-4-in-1-beinpresse-hackenschmidt-combo-1-atx-bpr-790_01-600x600.avif\" alt=\"Plate Loaded Leg Press with Hack Squat function made of steel\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">Four exercises in one<\/span>\n<h3>ATX 4-in-1 leg press | Hackenschmidt Combo<\/h3>\n<ul class=\"ffm-specs\">\n<li>CHF 2,590.00<\/li>\n<li>up to 700 kg<\/li>\n<li>16 Thrust Bearings<\/li>\n<li>Shafts, \u00d8 40 mm<\/li>\n<li>Mounting hole \u00d8 50 mm<\/li>\n<li>Item No. F-82966<\/li>\n<\/ul>\n<p>One sled, four exercises: leg press, hack squat, calf press and standing calf raises. Adjustable Roller-Band-Pegs allow changes to the resistance curve. The wide footplate offers different foot positions and the backrest has several adjustments. Plate sleeves accept 50 mm plates; a 30 mm adapter is available separately.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> converted home gyms and smaller weight rooms that cover all leg work with a single machine.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/atx-4-in-1-leg-press-hackenschmidt-combo\/\">View combo<\/a>\n<\/div>\n<\/div>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Kein-Titel-1200-x-1200-px-4-2-600x600.avif\" alt=\"Hack squat machine with shoulder pads and adjustable footplate\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">The Compact Specialist<\/span>\n<h3>RealLeader Hack Squat | RS-1033<\/h3>\n<ul class=\"ffm-specs\">\n<li>CHF 3,490.-<\/li>\n<li>150 x 145 x 95 cm<\/li>\n<li>115 kg dead weight<\/li>\n<li>Steel tube 80 x 40 x 3 mm<\/li>\n<li>Art. F-99793<\/li>\n<\/ul>\n<p>At 115 kg, the RS-1033 is lighter than the FM-1024F. The footplate angle adjusts and several handles help with positioning. The frame is matt black with carbon-look upholstery. Whether it fits your room depends on confirmed assembled dimensions plus loading and movement space; its weight alone is not guidance to move it with two people.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> Gyms, clubs, and physical therapy practices with limited floor space.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/realleader-hack-squat-rs-1033\/\">View RS-1033<\/a>\n<\/div>\n<\/div>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/1024Fxin-3_1080x1080-7-600x600.avif\" alt=\"Large hack squat machine with safety levers and weight plate storage\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">For heavy loads<\/span>\n<h3>RealLeader Hack Squat | FM-1024F<\/h3>\n<ul class=\"ffm-specs\">\n<li>CHF 3,490.-<\/li>\n<li>194 x 222 x 113 cm<\/li>\n<li>215 kg dead weight<\/li>\n<li>up to 1,200 kg<\/li>\n<li>3 mm reinforced steel<\/li>\n<li>Art. F-48435<\/li>\n<\/ul>\n<p>The large version with safety levers for lifting and hooking the load, additional support handles, and storage space for the plates on the machine. The footplate is adjustable, and the reinforced 3 mm steel construction supports up to 1,200 kg. At 215 kg, this is not a piece of equipment you simply move around. Installation and assembly available upon request.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> commercial studios and weight training areas where heavy training takes place continuously.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/realleader-usa-hack-squat-fm-1024f\/\">View FM-1024F<\/a>\n<\/div>\n<\/div>\n\n<div class=\"ffm-table-wrap\">\n<table>\n<thead>\n<tr><th>Device<\/th><th>Mass<\/th><th>Dead weight<\/th><th>Load rating stated by the shop<\/th><th>Price when checked<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>ATX 4-in-1 Combo<\/td><td>not stated on the product page<\/td><td>not stated on the product page<\/td><td>700 kg<\/td><td>CHF 2,590.00<\/td><\/tr>\n<tr><td>RealLeader RS-1033<\/td><td>150 x 145 x 95 cm<\/td><td>115 kg<\/td><td>not stated on the product page<\/td><td>CHF 3,490.-<\/td><\/tr>\n<tr><td>RealLeader FM-1024F<\/td><td>194 x 222 x 113 cm<\/td><td>215 kg<\/td><td>1,200 kg<\/td><td>CHF 3,490.-<\/td><\/tr>\n\n<\/tbody>\n<\/table>\n<\/div>\n\n<p>Check floor load capacity for the machine, user and planned loading. A <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/floor\/fitness-floor-protection-mat\/\">floor protection mat<\/a> can protect the surface but does not replace verification of the floor or supporting structure. The FM-1024F\u2019s 1,200 kg figure is the shop\u2019s stated equipment load rating, not a recommended load for your room. Also allow for suitable plates and their storage.<\/p>\n<\/section>\n\n<section class=\"ffm-section\" id=\"kosten\">\n<p class=\"ffm-eyebrow\">Price and Used Items<\/p>\n<h2>How much does a hack squat cost, new and used?<\/h2>\n<p>The ATX combo is listed at CHF 2,590; both new RealLeader machines were CHF 3,490 each when checked. Check product pages for current price, included items and stock. Used offers change regularly. Find the current selection in the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/outlet\/\">Outlet<\/a>. Before buying used equipment, check condition, guides, upholstery and safety catches.<\/p>\n<p>For multiple machines, delivery access and layout planning also matter. For larger purchases, <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/schools-companies-associations\/\">we advise studios, clubs and companies personally<\/a>. The brand of a used machine currently available is not a permanent range commitment.<\/p>\n<\/section>\n\n<section class=\"ffm-section\" id=\"alternativen\">\n<p class=\"ffm-eyebrow\">Honest assessment<\/p>\n<h2>Hack Squat without machine: three alternatives<\/h2>\n<p>For most home gyms, a hack squat machine is the wrong purchase. It can do exactly one family of exercises, takes up more floor space than a complete rack, and costs a multiple of it. If you train at home and have to choose between a hack squat and basic equipment, the basic equipment wins almost every time. Three ways still bring the appeal into your home anyway. First, the original form: the Hack squat with the barbell behind the legs and slightly elevated heels. It requires technique and grip strength, but doesn't cost an extra franc if the barbell and plates are already there. Second, a <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/r-series-power-rack\/\">R-SERIES Power Rack<\/a> for CHF 490.-, which also secures heavy squats alone with safety bars and additionally covers bench press and pull-ups. For the price of a single hack squat machine, you get a rack, barbell, and plates in the room, and the legs still get their work done.<\/p>\n<p>Third, a <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/r-series-belt-squat-attachment\/\">belt squat attachment<\/a> may suit a compatible rack. The load is applied through a belt around the pelvis. This differs from a hack squat machine and does not remove all load from the back. Check rack compatibility, belt, movement path and installation requirements together.<\/p><p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/belt-squat-attachment\/\">Have an R-SERIES rack? Our belt squat guide covers compatibility, belt, load path and additional clearance.<\/a><\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Recommendation by situation<\/p>\n<h2>What is worth it for whom<\/h2>\n<p>Four starting points, four recommendations. In the event of fundamental uncertainty, the overview of helps <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/buying-guide-main-page\/\">all buying guides<\/a> Continue.<\/p>\n<div class=\"ffm-profiles ffm-profiles-quad\">\n<div class=\"ffm-profile\">\n<h3>Home gym in the basement<\/h3>\n<p>Space and a budget are essential. A rack and a barbell beat any specialized machine. You can target your quadriceps with Hack Schmidt squats or a <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/r-series-belt-squat-attachment\/\">belt squat attachment<\/a>.<\/p>\n<\/div>\n<div class=\"ffm-profile\">\n<h3>Large private gym<\/h3>\n<p>If the basic equipment is in place and there is still space available, the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/atx-4-in-1-leg-press-hackenschmidt-combo\/\">ATX Combo<\/a> covers the most training space per square meter with four exercises.<\/p>\n<\/div>\n<div class=\"ffm-profile\">\n<h3>Studio, club, physiotherapy practice<\/h3>\n<p>Here, continuous operation is what counts. That <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/realleader-hack-squat-rs-1033\/\">RealLeader RS-1033<\/a> also fits in smaller rooms and is built for daily use.<\/p>\n<\/div>\n<div class=\"ffm-profile\">\n<h3>Tight budget, real need<\/h3>\n<p>On a limited budget, compare condition and the full list of included items. Find current used equipment in the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/outlet\/\">Outlet<\/a>; models and prices change.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Frequently Asked Questions<\/p>\n<h2>Hack Squat: The most important answers<\/h2>\n\n<details class=\"ffm-faq\"><summary>What is the difference between a hack squat and a Hackenschmidt squat?<\/summary>\n<p>This refers to the same movement in two variations. The Hack squat is the original version with the barbell behind the legs, named after Georg Hackenschmidt. Today, \"Hack squat\" usually refers to the machine where a guided sled handles the balance. The muscle stimulus is similar, but the barbell variation is more technically demanding.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Is the hack squat good for the knees?<\/summary>\n<p>The guided track eliminates lateral evasive movements, which makes the execution cleaner. At the same time, the fixed angle during very deep repetitions can place a lot of shear force on the knee joint. Foot placement, depth, and weight are crucial. If you already have knee issues, that question belongs with a physical therapist or doctor, not in a guide.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>How much weight goes on a hack squat?<\/summary>\n<p>There is no universal starting number of plates per side. First check the unloaded sled and its safety catches according to the instructions. Increase the load only once you control the intended range. Angle, starting weight and mechanics prevent a direct comparison with your barbell squat.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Does a hack squat machine need a special floor?<\/summary>\n<p>The floor must support the machine, user and planned loading. Clarify this before installation, especially if the supporting structure is unknown. Depending on its material, a rubber mat protects the surface and reduces noise; it does not automatically increase load capacity.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Are weight plates included with the hack squat?<\/summary>\n<p>No. All plate-loaded machines are loaded separately; weight plates are not included in the scope of delivery. The weight horns are designed for \u00d8 50 mm as standard, and there is an adapter available for the ATX combo for \u00d8 30 mm. Factor in the weight plates, otherwise the machine will sit in the room unusable.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Can I do hack squats at home without a machine?<\/summary>\n<p>Yes, using the barbell variation. Pick up the bar from behind your legs, heels slightly elevated on a plate or wedge board, then bend and extend in a controlled manner. The stimulus on the front of the thighs is close to that of the machine, but the demands on grip strength and mobility are significantly higher.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>What is a reverse hack squat?<\/summary>\n<p>Reverse hack squat means performing the movement facing the machine. Not every hack squat machine is designed for this. Use that position only if the instructions, supports and safety catches explicitly permit it. Facing the other way alone does not establish suitable or safe use.<\/p><\/details>\n<\/section>\n\n<div class=\"ffm-cta\">\n<h2>Ready for serious leg training?<\/h2>\n<p>Compare the machines and clarify space, transport and current stock before ordering.<\/p>\n<a class=\"ffm-btn ffm-btn-primary\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/fitness-equipment\/plate-loaded\/\">View all plate-loaded machines<\/a>\n<\/div>\n\n<div class=\"ffm-author\">\n<p class=\"ffm-box-label\">About the author<\/p>\n<p>Dominic Bertschin is Head of Marketing at Fitness-Flohmarkt in Liestal. He reads what customers ask and report back after their purchase every day, and writes the guide articles just the way he would have liked to read them himself before placing an order.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness-Flohmarkt \u00b7 Ratgeber Hack Squat: Was die Hackenschmidt-Kniebeuge bringt und welches Ger\u00e4t du daf\u00fcr brauchst Gef\u00fchrte Kniebeuge statt freier Langhantel: was der Hack Squat wirklich trainiert, worin er sich von der Hackenschmidt-Kniebeuge unterscheidet und ab wann sich eine eigene Maschine lohnt. Von Dominic Bertschin, Head of Marketing bei Fitness-Flohmarkt \u00b7 Aktualisiert: 26.10.2026 Kurz gesagt Ein [&hellip;]<\/p>\n","protected":false},"author":17807,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"class_list":["post-9080699","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9080699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/users\/17807"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=9080699"}],"version-history":[{"count":4,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9080699\/revisions"}],"predecessor-version":[{"id":9084251,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9080699\/revisions\/9084251"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=9080699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}