{"id":9079644,"date":"2026-08-11T15:15:03","date_gmt":"2026-08-11T13:15:03","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?page_id=9079644"},"modified":"2026-10-29T05:05:37","modified_gmt":"2026-10-29T04:05:37","slug":"pull-up-bar-guide","status":"publish","type":"page","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/klimmzugstange-ratgeber\/","title":{"rendered":"Pull-up bar at home: wall, ceiling, rack or door frame"},"content":{"rendered":"<div class=\"ffm-ratgeber\">\n<style>\n.ffm-ratgeber{--ffm-accent:#1a1a1a;--ffm-line:#e4e4e1;--ffm-muted:#6b6b6b;--ffm-soft:#f7f7f5;--ffm-link:#0d5c3d;--ffm-link-soft:rgba(13,92,61,.3);--ffm-link-wash:rgba(13,92,61,.08);font-family:inherit;line-height:1.65;color:#1a1a1a;max-width:900px;margin:0 auto;padding:0 4px}\n.ffm-ratgeber *{box-sizing:border-box}\n.ffm-ratgeber h1{font-size:2.1rem;line-height:1.2;margin:0 0 .9rem;font-weight:700}\n.ffm-ratgeber h2{font-size:1.5rem;line-height:1.3;margin:0 0 .8rem;font-weight:700}\n.ffm-ratgeber 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.6rem;background:#fff}\n.ffm-ratgeber .ffm-faq summary{cursor:pointer;font-weight:700;line-height:1.4}\n.ffm-ratgeber .ffm-faq p{margin:.7rem 0 0}\n.ffm-ratgeber .ffm-cta{border:1px solid var(--ffm-line);border-radius:12px;background:var(--ffm-soft);padding:1.5rem;margin:2.4rem 0 2rem;text-align:center}\n.ffm-ratgeber .ffm-cta h2{margin-bottom:.5rem}\n.ffm-ratgeber .ffm-check{background:#ffe9a8;padding:0 .2em}\n.ffm-ratgeber .ffm-byline{font-size:.85rem;color:var(--ffm-muted);margin:-1.1rem 0 1.6rem;padding:0 0 1rem;border-bottom:1px solid var(--ffm-line)}\n.ffm-ratgeber .ffm-byline strong{color:var(--ffm-accent);font-weight:700}\n.ffm-ratgeber .ffm-author{border:1px solid var(--ffm-line);border-radius:10px;padding:1.1rem 1.25rem;margin:0 0 2rem;background:#fff}\n.ffm-ratgeber .ffm-author p:last-child{margin-bottom:0}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-choice-hint{margin-top:auto}\n.ffm-ratgeber .ffm-author p:not(.ffm-box-label){font-size:.9rem;line-height:1.6}\n@media (max-width:782px){\n.ffm-ratgeber h1{font-size:1.7rem}\n.ffm-ratgeber h2{font-size:1.3rem}\n.ffm-ratgeber .ffm-card{grid-template-columns:1fr;gap:.9rem}\n.ffm-ratgeber .ffm-card-media img{max-width:280px}\n.ffm-ratgeber .ffm-cta{padding:1.2rem}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:1fr}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:1fr}\n}\n<\/style>\n\n<p class=\"ffm-eyebrow\">Fitness Flohmarkt \u00b7 Guide<\/p>\n\n<h1>Pull-up bar at home: wall, ceiling, rack or door frame<\/h1>\n<p class=\"ffm-lead\">Four mounting methods, four completely different sets of conditions. Which one suits you depends on your subsurface, your ceiling height, and whether you are even allowed to drill.<\/p>\n<p><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/ersten-klimmzug-lernen\/\">Learn your first pull-up: hanging, assisted repetitions and controlled lowering<\/a><\/p>\n\n<p class=\"ffm-byline\">From <strong>Dominic Bertschin<\/strong>, Head of Marketing at Fitness-Flohmarkt \u00b7 Updated: 26.10.2026<\/p>\n\n<div class=\"ffm-box\">\n<p class=\"ffm-box-label\">In short<\/p>\n<p>A wall bar saves floor space if the wall construction and fixings suit the specific device. Without permission to drill, consider a rack explicitly suitable for freestanding use. Every option needs sufficient movement space and a suitable load rating for its pull-up attachment. We currently do not stock ceiling or doorway bars.<\/p>\n<\/div>\n\n<p class=\"ffm-ideal\"><a href=\"#klimmzug-montage\">Compare mounting options<\/a> \u00b7 <a href=\"#klimmzug-messen\">Measure your room<\/a><\/p>\n<div class=\"ffm-choices ffm-choices-quad\">\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/pull-up-bar-crossfitness-pull-up-bar\/\">\n<span class=\"ffm-choice-case\">Load-bearing wall present<\/span>\n<span class=\"ffm-choice-title\">Wall mounting<\/span>\n<span class=\"ffm-choice-hint\">Pull-up bar for CHF 70, zero floor space<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/power-rack-ideal-for-the-home\/\">\n<span class=\"ffm-choice-case\">Rental apartment, no drilling<\/span>\n<span class=\"ffm-choice-title\">Freestanding rack<\/span>\n<span class=\"ffm-choice-hint\">Home Rack Essential, stands without anchoring<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/r-series-power-rack\/\">\n<span class=\"ffm-choice-case\">Also squats and bench press<\/span>\n<span class=\"ffm-choice-title\">Power Rack<\/span>\n<span class=\"ffm-choice-hint\">Pull-up bar, safety bars and J-hooks in one<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/r-series-wall-mounted-rig-single-station-1-station\/\">\n<span class=\"ffm-choice-case\">High ceiling, multiple grip positions<\/span>\n<span class=\"ffm-choice-title\">Wand-Rig<\/span>\n<span class=\"ffm-choice-hint\">Three pull-up bars plus wall-mounted squat station<\/span>\n<\/a>\n<\/div>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">The four types of installation<\/p>\n<h2 id=\"klimmzug-montage\">Wall, ceiling, rack or doorway: which mounting suits you?<\/h2>\n<p>Walls and ceilings carry load through their fixing points; a rack through its frame and specified installation. A bar added to an existing rack must fit that system. A freestanding unit also needs floor and movement space. Doorway bars may clamp or hook over the frame and are not all built the same way. Follow the specific model\u2019s installation and use instructions for every type.<\/p>\n<p>First check permission to drill and the known wall or ceiling construction. Then measure room height, grip height and movement space. If you already have a rack, check its compatible pull-up attachment before adding a wall bar. For squats and bench presses, the rack\u2019s equipment also matters.<\/p>\n\n<div class=\"ffm-table-wrap\">\n<table>\n<thead>\n<tr><th>Installation method<\/th><th>Underground<\/th><th>Footprint<\/th><th>At Fitness Flohmarkt<\/th><th>Price<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>Existing rack<\/td><td>compatible system mounting<\/td><td>existing rack footprint plus movement space<\/td><td>compatible accessories only<\/td><td>model dependent<\/td><\/tr>\n<tr><td>Wand<\/td><td>verified load-bearing wall construction<\/td><td>none, protrudes 81 cm into the room<\/td><td><a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/pull-up-bar-crossfitness-pull-up-bar\/\">Pull-Up Bar<\/a>, Wand Rigs<\/td><td>from CHF 70.-<\/td><\/tr>\n<tr><td>Blanket<\/td><td>verified load-bearing ceiling<\/td><td>none<\/td><td>currently out of stock<\/td><td>Cancelled<\/td><\/tr>\n<tr><td>Freestanding rack<\/td><td>load-bearing floor, installation as specified<\/td><td>1.8 to 2.0 m\u00b2<\/td><td>Home Rack Essential, Power Rack<\/td><td>from CHF 295.-<\/td><\/tr>\n<tr><td>Doorway, depending on model<\/td><td>doorjamb<\/td><td>none<\/td><td>deliberately not in the product range<\/td><td>Cancelled<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Wall pull-up bar<\/p>\n<h2>Wall-mounted pull-up bar: what matters regarding the wall<\/h2>\n<p>For wall mounting, the device, wall construction and fixings must work together. Tapping the wall does not prove its load capacity. Plasterboard or a lining alone is not a confirmed mounting base for the wall bar shown here. If the construction is unknown, clarify the material, load-bearing structure, services and suitable fixings before drilling. Supplied mounting hardware is not automatically suitable for every wall.<\/p>\n<p>The product page lists the Pull Up Bar as 133 cm wide, 79 cm high and 81 cm deep overall; the grip bar sits about 77 cm from the wall. Fixing positions come from the installation drawing, not simply grip height minus overall height. Check the full mounting area and the clear movement space in front.<\/p>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-93323_Klimmzugstange_0-20250314-102122-600x600.jpg\" alt=\"Black steel wall-mounted pull-up bar\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">The classic<\/span>\n<h3>Pull Up Bar | CrossFitness Pull Up Bar<\/h3>\n<ul class=\"ffm-specs\">\n<li>CHF 70.-<\/li>\n<li>133 cm grip width<\/li>\n<li>77 cm wall clearance<\/li>\n<li>3 cm grip diameter<\/li>\n<li>max. 200 kg<\/li>\n<li>Art. F-93323<\/li>\n<\/ul>\n<p>Wall-mounted steel bar, 133 cm wide and 77 cm away from the wall. The large wall clearance is the main feature: space for wide grips, and knees won't hit during leg raises. Mounting hardware is included.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> massive walls, cellars and garages where the floor is to remain clear.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/pull-up-bar-crossfitness-pull-up-bar\/\">View pull-up bar<\/a>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Pull-up bar ceiling<\/p>\n<h2>Pull-up bar on the ceiling: when it makes sense and when it doesn't<\/h2>\n<p>A ceiling bar can make sense if the selected mounting point and fixings suit the loads. The load-bearing structure matters, not the visible lining. A suspended ceiling alone is not a mounting base. Hollow constructions or unknown joist layouts need site-specific assessment. Allow full movement space below and around the bar.<\/p>\n<p>At Fitness-Flohmarkt we currently do not carry a ceiling-mounted pull-up bar. Anyone looking for one will not find it with us. If you lack wall space, a freestanding model from the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/fitness-equipment\/baenke-racks\/rigs-racks\/racks\/\">Rack category<\/a> the more practical answer.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Freestanding pull-up bar<\/p>\n<h2>Freestanding pull-up bar: the solution that requires no drilling<\/h2>\n<p>Freestanding means the specific model may be used without wall or floor anchoring under its instructions. The Home Rack Essential page explicitly states that floor fixing is not required. Its footprint is 143 x 123 cm; the R-SERIES Power Rack measures 152 x 133 cm. These are installation dimensions only. Movement space, access and intended use come on top. A generic floor-area figure does not replace that assessment.<\/p>\n<p>You get more than just a pull-up bar for that: both racks have the pull-up attachment integrated, and the power rack additionally features J-hooks and safety bars. On parquet and laminate floors <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/floor\/fitness-floor-protection-mat\/\">Floor protection mats<\/a> under the legs.<\/p>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-31199_Power-Rack-ideal-fuer-Zuhause_0-600x600-1-1-2.jpg\" alt=\"Freestanding steel home rack with pull-up bar\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">Without drilling<\/span>\n<h3>Home Rack Essential | Ideal for Home<\/h3>\n<ul class=\"ffm-specs\">\n<li>CHF 295.-<\/li>\n<li>143 x 123 x 210 cm<\/li>\n<li>max. 300 kg<\/li>\n<li>no ground anchorage<\/li>\n<li>Item No. F-31199<\/li>\n<\/ul>\n<p>Beginner rack made of powder-coated steel with an integrated pull-up bar. With a height of 210 cm, it fits even where larger racks reach their limits, and it requires no floor anchoring.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> Rental apartments, hollow walls, and anyone who doesn&#x27;t want to or isn&#x27;t allowed to drill.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/power-rack-ideal-for-the-home\/\">View Home Rack<\/a>\n<\/div>\n<\/div>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-55936_Power-Rack-Pro_0-600x600.avif\" alt=\"Steel Power Rack with integrated pull-up bar\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">Pull-ups plus Barbell<\/span>\n<h3>R-SERIES Power Rack<\/h3>\n<ul class=\"ffm-specs\">\n<li>CHF 490.-<\/li>\n<li>152 x 133 x 214 cm<\/li>\n<li>500 kg load capacity<\/li>\n<li>90 kg net weight<\/li>\n<li>Art. F-55936<\/li>\n<\/ul>\n<p>Four posts, 26 mm hole spacing, pull-up bar, J-hooks, and safety bars included. With a dead weight of 90 kg, it stands solidly without being bolted down. For pull-ups, however, we still recommend anchoring it to the floor.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> basement gyms where, in addition to pull-ups, heavy barbell training is done.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/r-series-power-rack\/\">View power rack<\/a>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Ceiling height<\/p>\n<h2 id=\"klimmzug-messen\">How much ceiling height do you need for pull-ups?<\/h2>\n<p>Measure room height to the lowest obstruction, such as a beam, light or pipe. Then use the actual grip height. Above it, you need clearance for the highest head position in your planned movement; below it, room to hang, possibly with bent legs. Check access to the bar separately. The R-SERIES Power Rack\u2019s stated 215 cm minimum ceiling height concerns installation, not automatically sufficient headroom for training.<\/p>\n<figure class=\"ffm-card-media\"><svg viewbox=\"0 0 900 400\" width=\"900\" height=\"400\" style=\"width:100%;height:auto;display:block\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"1\" y=\"1\" width=\"898\" height=\"398\" rx=\"10\" fill=\"#f7f7f5\" stroke=\"#e4e4e1\"\/><path d=\"M80 55H820M80 345H820M80 55V345\" fill=\"none\" stroke=\"#1a1a1a\" stroke-width=\"5\"\/><path d=\"M80 210H310V160H80\" fill=\"none\" stroke=\"#1a1a1a\" stroke-width=\"7\"\/><circle cx=\"310\" cy=\"160\" r=\"10\" fill=\"#1a1a1a\"\/><path d=\"M380 65V150M372 76L380 65L388 76M372 139L380 150L388 139M380 175V335M372 186L380 175L388 186M372 324L380 335L388 324M100 305H300M111 297L100 305L111 313M289 297L300 305L289 313\" fill=\"none\" stroke=\"#6b6b6b\" stroke-width=\"3\"\/><text x=\"407\" y=\"114\" fill=\"#1a1a1a\" font-size=\"32\" font-family=\"sans-serif\" font-weight=\"700\">A<\/text><text x=\"407\" y=\"264\" fill=\"#1a1a1a\" font-size=\"32\" font-family=\"sans-serif\" font-weight=\"700\">B<\/text><text x=\"189\" y=\"292\" fill=\"#1a1a1a\" font-size=\"32\" font-family=\"sans-serif\" font-weight=\"700\">C<\/text><path d=\"M550 160H750M550 55V345M550 55L541 67M550 55L559 67M550 345L541 333M550 345L559 333\" fill=\"none\" stroke=\"#6b6b6b\" stroke-width=\"3\" stroke-dasharray=\"8 6\"\/><\/svg><\/figure>\n<p class=\"ffm-ideal\">A: clearance between the grip bar and the lowest obstruction. B: grip-bar height above the floor. C: wall clearance and movement space in front. The diagram shows measuring points only, not mandatory installation distances.<\/p>\n<p>The Wall-Mounted Rig shown has 275 cm uprights. The height of the grip bar actually used and the clearance above it need separate checks. A 275 cm overall device height therefore does not establish sufficient training height. Measure the room and obstructions first, then the planned grip position.<\/p>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/R-SERIES-Wallmounted-Rig-Single-Station-600x600.avif\" alt=\"Wall-mounted rig with pull-up bars and squat station\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">Wand-Rig<\/span>\n<h3>R-SERIES Wall-Mounted Rig Single Station | 1 Station<\/h3>\n<ul class=\"ffm-specs\">\n<li>CHF 395 instead of CHF 445<\/li>\n<li>123 x 115.5 x 275 cm<\/li>\n<li>3 pull-up stations<\/li>\n<li>1 Squat Station<\/li>\n<li>Item No. F-99980<\/li>\n<\/ul>\n<p>Three pull-up bars at different heights and a squat station covering a floor area of 1.42 m\u00b2, calculated as 123 by 115.5 cm. Made of 3 mm powder-coated steel, securely anchored to the wall and floor.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> Tall rooms with verified wall and floor anchoring and enough clearance above the bar in use.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/r-series-wall-mounted-rig-single-station-1-station\/\">View Wand Rig<\/a>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Outdoor Pull-Up Bar<\/p>\n<h2>Outdoor pull-up bar: what is different outside<\/h2>\n<p>Permanent outdoor installation requires a device explicitly intended for it and suitable fixings. Powder coating alone does not confirm weather resistance. The indoor products shown here are therefore not recommended as outdoor solutions. Insulated fa\u00e7ades also require suitable anchoring in the load-bearing structure.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Recommendation by situation<\/p>\n<h2>What is worth it for whom<\/h2>\n<div class=\"ffm-profiles ffm-profiles-quad\">\n<div class=\"ffm-profile\">\n<h3>Condominium with a concrete wall<\/h3>\n<p>You can drill; the wall is solid, and the floor should remain clear. Take the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/pull-up-bar-crossfitness-pull-up-bar\/\">Wall-mounted pull-up bar for CHF 70.00<\/a>. It doesn&#x27;t get any cheaper or more space-saving than this.<\/p>\n<\/div>\n<div class=\"ffm-profile\">\n<h3>Rental Apartment Without Permission to Drill<\/h3>\n<p>No hole, no discussion with the administration. That <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/power-rack-ideal-for-the-home\/\">freestanding beginner rack for CHF 295.-<\/a> takes up just under 1.8 m\u00b2 and is moving with you.<\/p>\n<\/div>\n<div class=\"ffm-profile\">\n<h3>Basement gym with barbell<\/h3>\n<p>If squats and bench presses are added, the separate barbell is the detour. <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/r-series-power-rack\/\">Power Rack with pull-up bar<\/a> provides these features. Check device height and your personal headroom separately.<\/p>\n<\/div>\n<div class=\"ffm-profile\">\n<h3>club, studio, or high garage<\/h3>\n<p>For multiple trainees, the wall-mounted solution with multiple stations is worthwhile. The <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/r-series-wall-mounted-rig-single-station-1-station\/\">Wall rig with three pull-up positions<\/a> has 275 cm uprights; training clearance depends on grip position and comes on top.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Frequently Asked Questions<\/p>\n<h2>Buying a pull-up bar: the most important answers<\/h2>\n\n<details class=\"ffm-faq\"><summary>How high does a pull-up bar need to be mounted?<\/summary>\n<p>Height must suit your hang, access to the bar and headroom. Measure grip height and the lowest obstruction separately. Hanging with bent legs can be practical under a low ceiling. A generic two-hand-width rule or overall device height alone is not enough for planning.<\/p>\n<\/details>\n\n<details class=\"ffm-faq\"><summary>Does a pull-up bar hold in a drywall?<\/summary>\n<p>Plasterboard or a lining alone is not a confirmed mounting base for the wall bar shown. Tapping proves neither the material nor its load capacity. Mounting into a load-bearing component behind it requires appropriate installation and fixing assessment.<\/p>\n<\/details>\n\n<details class=\"ffm-faq\"><summary>Can I install a pull-up bar without drilling?<\/summary>\n<p>Among the models shown, the CHF 295.- Home Rack Essential, explicitly suitable for freestanding use, is the option without floor fixing. Other racks need their own instructions checked. Doorway bars come in clamp and hook-over designs; we currently do not offer them.<\/p>\n<\/details>\n\n<details class=\"ffm-faq\"><summary>How much weight does a pull-up bar need to hold?<\/summary>\n<p>Check the specific pull-up attachment\u2019s permitted load, including added weight and intended movements. The shop lists the Pull Up Bar at a maximum of 200 kg. The racks\u2019 300 and 500 kg figures must not automatically be treated as ratings for their pull-up bars. Fixings and the mounting base must also suit the use.<\/p>\n<\/details>\n\n<details class=\"ffm-faq\"><summary>How much does a pull-up bar cost in Switzerland?<\/summary>\n<p>At Fitness-Flohmarkt, the wall-mounted pull-up bar starts at CHF 70. A freestanding rack with an integrated pull-up bar costs from CHF 295, the fully equipped R-SERIES Power Rack CHF 490, and a wall rig with three pull-up positions CHF 395. The price difference reflects how much more the equipment can do besides pull-ups.<\/p>\n<\/details>\n\n<details class=\"ffm-faq\"><summary>Do I need an additional band if I can't do a pull-up yet?<\/summary>\n<p>A long resistance band is the simplest support: you hang it over the bar, place one foot inside it, and at the lowest point it takes off the most weight. Which band strength relieves how much weight is stated in the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/resistance-bands-buying-guide\/\">Resistance Bands Buying Guide<\/a>. The only important thing is that the bar has no sharp edges.<\/p>\n<\/details>\n<\/section>\n\n<div class=\"ffm-cta\">\n<h2>Sure, which mounting fits you?<\/h2>\n<p>Compare suitable mounting options and measure your room before ordering. Product pages show current availability and supplied equipment. Clarify wall construction, fixing or grip-height questions in advance.<\/p>\n<a class=\"ffm-btn ffm-btn-primary\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/fitness-equipment\/baenke-racks\/rigs-racks\/\">View all Rigs &amp; Racks<\/a>\n<\/div>\n\n<div class=\"ffm-author\">\n<p class=\"ffm-box-label\">About the author<\/p>\n<p>Dominic Bertschin is Head of Marketing at Fitness-Flohmarkt in Liestal. He reads what customers ask and report back after their purchase every day, and writes the guide articles just the way he would have liked to read them himself before placing an order.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness-Flohmarkt \u00b7 Ratgeber Klimmzugstange zuhause: Wand, Decke, Rack oder T\u00fcrrahmen Vier Montagearten, vier v\u00f6llig verschiedene Voraussetzungen. Welche zu dir passt, entscheiden dein Untergrund, deine Deckenh\u00f6he und die Frage, ob du \u00fcberhaupt bohren darfst. Den ersten Klimmzug lernen: H\u00e4ngen, unterst\u00fctzte Wiederholungen und kontrolliertes Absenken Von Dominic Bertschin, Head of Marketing bei Fitness-Flohmarkt \u00b7 Aktualisiert: 26.10.2026 Kurz [&hellip;]<\/p>\n","protected":false},"author":17807,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"class_list":["post-9079644","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9079644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/users\/17807"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=9079644"}],"version-history":[{"count":3,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9079644\/revisions"}],"predecessor-version":[{"id":9084364,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9079644\/revisions\/9084364"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=9079644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}