{"id":9079634,"date":"2026-08-11T15:04:01","date_gmt":"2026-08-11T13:04:01","guid":{"rendered":"https:\/\/www.fitness-flohmarkt.ch\/?page_id=9079634"},"modified":"2026-08-11T15:04:03","modified_gmt":"2026-08-11T13:04:03","slug":"balance-board-guide","status":"publish","type":"page","link":"https:\/\/www.fitness-flohmarkt.ch\/en\/balance-board-ratgeber\/","title":{"rendered":"Balance Board or Balance Pad: which one for the ankle?"},"content":{"rendered":"<div class=\"ffm-ratgeber\">\n<style>\n.ffm-ratgeber{--ffm-accent:#1a1a1a;--ffm-line:#e4e4e1;--ffm-muted:#6b6b6b;--ffm-soft:#f7f7f5;--ffm-link:#0d5c3d;--ffm-link-soft:rgba(13,92,61,.3);--ffm-link-wash:rgba(13,92,61,.08);font-family:inherit;line-height:1.65;color:#1a1a1a;max-width:900px;margin:0 auto;padding:0 4px}\n.ffm-ratgeber *{box-sizing:border-box}\n.ffm-ratgeber h1{font-size:2.1rem;line-height:1.2;margin:0 0 .9rem;font-weight:700}\n.ffm-ratgeber h2{font-size:1.5rem;line-height:1.3;margin:0 0 .8rem;font-weight:700}\n.ffm-ratgeber 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.6rem;background:#fff}\n.ffm-ratgeber .ffm-faq summary{cursor:pointer;font-weight:700;line-height:1.4}\n.ffm-ratgeber .ffm-faq p{margin:.7rem 0 0}\n.ffm-ratgeber .ffm-cta{border:1px solid var(--ffm-line);border-radius:12px;background:var(--ffm-soft);padding:1.5rem;margin:2.4rem 0 2rem;text-align:center}\n.ffm-ratgeber .ffm-cta h2{margin-bottom:.5rem}\n.ffm-ratgeber .ffm-check{background:#ffe9a8;padding:0 .2em}\n.ffm-ratgeber .ffm-byline{font-size:.85rem;color:var(--ffm-muted);margin:-1.1rem 0 1.6rem;padding:0 0 1rem;border-bottom:1px solid var(--ffm-line)}\n.ffm-ratgeber .ffm-byline strong{color:var(--ffm-accent);font-weight:700}\n.ffm-ratgeber .ffm-author{border:1px solid var(--ffm-line);border-radius:10px;padding:1.1rem 1.25rem;margin:0 0 2rem;background:#fff}\n.ffm-ratgeber .ffm-author p:last-child{margin-bottom:0}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:repeat(2,1fr)}\n.ffm-ratgeber .ffm-choice-hint{margin-top:auto}\n.ffm-ratgeber .ffm-author p:not(.ffm-box-label){font-size:.9rem;line-height:1.6}\n@media (max-width:782px){\n.ffm-ratgeber h1{font-size:1.7rem}\n.ffm-ratgeber h2{font-size:1.3rem}\n.ffm-ratgeber .ffm-card{grid-template-columns:1fr;gap:.9rem}\n.ffm-ratgeber .ffm-card-media img{max-width:280px}\n.ffm-ratgeber .ffm-cta{padding:1.2rem}\n.ffm-ratgeber .ffm-choices-quad{grid-template-columns:1fr}\n.ffm-ratgeber .ffm-profiles-quad{grid-template-columns:1fr}\n}\n<\/style>\n\n<p class=\"ffm-eyebrow\">Fitness Flohmarkt \u00b7 Guide<\/p>\n\n<h1>Balance Board or Balance Pad: How to Train Your Ankles<\/h1>\n<p class=\"ffm-lead\">Both devices make the surface unstable, but in very different ways. Here is which one fits your training level and which one you can skip.<\/p>\n\n<p class=\"ffm-byline\">From <strong>Dominic Bertschin<\/strong>, Head of Marketing at Fitness-Flohmarkt \u00b7 Updated: 08\/11\/2026<\/p>\n\n<div class=\"ffm-box\">\n<p class=\"ffm-box-label\">In short<\/p>\n<p>A balance pad is a soft foam block that yields under the foot in all directions. A balance board tips over a hard hemisphere and challenges the ankle significantly more. For coordination and ankle stability, the board is the more intensive choice, while the pad is the gentler one. If you are only buying one device, get the board.<\/p>\n<\/div>\n\n<div class=\"ffm-choices ffm-choices-quad\">\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/balance-board-circle-wobble-board\/\">\n<span class=\"ffm-choice-case\">The introduction<\/span>\n<span class=\"ffm-choice-title\">Wooden balance board, \u00d8 40 cm<\/span>\n<span class=\"ffm-choice-hint\">The classic disc with hemisphere for CHF 18.-<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/balance-trainer-balance\/\">\n<span class=\"ffm-choice-case\">Full body<\/span>\n<span class=\"ffm-choice-title\">Balance trainer with air cushion<\/span>\n<span class=\"ffm-choice-hint\">\u00d8 58 cm, hardness adjustable via air pressure<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/gymnastics-mat-nbr-fitness-mat\/\">\n<span class=\"ffm-choice-case\">Instead of a balance pad<\/span>\n<span class=\"ffm-choice-title\">NBR mat with 15 mm foam<\/span>\n<span class=\"ffm-choice-hint\">Fold the soft base for launch<\/span>\n<\/a>\n<a class=\"ffm-choice\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/gymnastics-aerobics\/balance-trainer\/\">\n<span class=\"ffm-choice-case\">View all<\/span>\n<span class=\"ffm-choice-title\">Category Balance Trainer<\/span>\n<span class=\"ffm-choice-hint\">What we carry in balance equipment<\/span>\n<\/a>\n<\/div>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">The difference<\/p>\n<h2>What is the difference between a balance board and a balance pad?<\/h2>\n<p>A balance board is a solid platform that sits on a pivot point and therefore tilts. In the round design\u2014also known as a wobble board, balance gyroscope, or therapy gyroscope\u2014there is a hemisphere beneath the platform, allowing the board to tilt in all directions. A balance pad, on the other hand, has no pivot point: it is a block of soft foam that sinks unevenly under the body\u2019s weight. So the board moves, while the pad yields. This results in a practical difference: on the board, you have to actively stop a tilting motion; on the pad, you correct a gentle, slow sinking. This makes the board faster, more unpredictable, and significantly more challenging for beginners. In both cases, you control the intensity of the challenge through your stance. If you look into the subject, you\u2019ll find these devices in the same category as resistance bands and small equipment, which we cover in the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/resistance-bands-buying-guide\/\">Resistance Band Buying Guide<\/a> Classify it. By the way, whether you write \u201cBalanceboard\u201d or \u201cBalance Board,\u201d it\u2019s the same device.<\/p>\n<p>First, let me address one point that comes up regularly in our inquiries: We do not currently carry a classic balance pad made of soft foam. In the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/gymnastics-aerobics\/balance-trainer\/\">Category Balance Trainer<\/a> There&#x27;s a wobble board and an air cushion trainer. If you still want the softer option, a thick mat will do the trick\u2014more on that below.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Designs<\/p>\n<h2>What balance boards are there and which one is right for you?<\/h2>\n<p>There are four common designs, and they differ primarily in the number of directions in which the device tilts. The round wobble board tilts in all directions via a hemisphere and is the most versatile design for ankle strength and coordination. The rocker board tilts only along a single axis\u2014usually back and forth\u2014making it more predictable and easier to use. The balance ball\u2014an inflatable hemisphere mounted on a solid base\u2014also provides additional give and is suitable for full-body exercises because you can kneel, sit, or rest your hands on it. The roller board, with a loose roller beneath the board, is the most challenging variant and originates from surfing and snowboarding, since the board can roll away sideways. For ankle exercises, the first two types are perfectly sufficient. If you compare balance boards at Swiss sports retailers, you\u2019ll usually find the same design: a round wooden disc, a hemisphere underneath, and a non-slip surface.<\/p>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-41118_Gleichgewichtskreisel_0-20250314-111043-600x600.jpg\" alt=\"Round wooden balance board with non-slip surface\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">The introduction<\/span>\n<h3>Round Balance Board | Wobble Board<\/h3>\n<ul class=\"ffm-specs\">\n<li>\u00d8 40 cm<\/li>\n<li>Height 8 cm<\/li>\n<li>Wood<\/li>\n<li>Max. 110 kg<\/li>\n<li>Item No. F-41118<\/li>\n<li>CHF 18.-<\/li>\n<\/ul>\n<p>The round wooden disc with a hemisphere underneath\u2014the design that has been a staple in physical therapy practices for decades. It tilts in all directions, has a non-slip surface, and, at 40 cm in diameter, takes up very little space. At CHF 18, it\u2019s the most affordable and practical device for ankle exercises that we carry, and it can be stowed behind a door.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> Ankle mobility and coordination, one-legged exercises, small training spaces.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/balance-board-circle-wobble-board\/\">View wobble board<\/a>\n<\/div>\n<\/div>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/F-74727_Balance-Trainer_0-20250314-111018-600x600.jpg\" alt=\"Balance trainer with blue air cushion and resistance bands\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">Full body<\/span>\n<h3>Balance Trainer | Balance<\/h3>\n<ul class=\"ffm-specs\">\n<li>\u00d8 58 cm<\/li>\n<li>Height 24 cm<\/li>\n<li>Rubber and plastic<\/li>\n<li>Max. 150 kg<\/li>\n<li>incl. straps<\/li>\n<li>Art. F-74727<\/li>\n<li>CHF 60.-<\/li>\n<\/ul>\n<p>The inflatable hemisphere on a fixed base, with side resistance bands for pulling exercises. Because you choose the air pressure yourself, you can continuously adjust the difficulty level: a lot of air means more wobbling, less air a steadier surface. The 58 cm diameter allows exercises that are not possible on a 40 cm disc, such as push-ups or kneeling.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> Core and full-body exercises, varying levels of difficulty, gyms and physical therapy clinics.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/balance-trainer-balance\/\">View Balance Trainer<\/a>\n<\/div>\n<\/div>\n\n<div class=\"ffm-table-wrap\">\n<table>\n<thead>\n<tr><th>Device<\/th><th>Type<\/th><th>Mass<\/th><th>Max. Load<\/th><th>Price<\/th><th>What for<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr><td>Balance Board Circuit<\/td><td>Wooden disc on hemisphere, tilts all around<\/td><td>\u00d8 40 cm, height 8 cm<\/td><td>110 kg<\/td><td>CHF 18.-<\/td><td>Ankle, One-Legged Stand, Coordination<\/td><\/tr>\n<tr><td>Balance Trainer<\/td><td>Air cushion on a solid plate; it bounces and tilts<\/td><td>Dia 58 cm, height 24 cm<\/td><td>150 kg<\/td><td>CHF 60.-<\/td><td>Full-body, core, pulling exercises with bands<\/td><\/tr>\n<tr><td>NBR exercise mat<\/td><td>Soft foam\u2014it sinks in instead of tipping over<\/td><td>180 x 60 cm, 15 mm<\/td><td>not specified<\/td><td>CHF 19.-<\/td><td>Replacement for the Balance Pad, a gentle introduction<\/td><\/tr>\n<tr><td>Balance Pad<\/td><td>Soft foam block, sinks unevenly<\/td><td>Not in our product lineup<\/td><td>Not in our product lineup<\/td><td>Not in our product lineup<\/td><td>A very gentle start, physical therapy<\/td><\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">The benefit<\/p>\n<h2>What are the benefits of balance training for the ankles?<\/h2>\n<p>Balance training improves coordination between the ankle joint, calf muscles, and nervous system. When the surface tilts, the joint signals the change in position to the spinal cord, and the stabilizing muscles react before you consciously make a decision. This very reaction becomes faster and more reliable when you practice it regularly. That\u2019s why you\u2019ll find a gyroscope in almost every physical therapy office, and why balance board exercises are part of the standard regimen for follow-up care after ankle injuries. For you in everyday life, this means you\u2019re more likely to compensate for uneven ground\u2014whether in the woods, on gravel, or on a curb. A balance board doesn\u2019t make you stronger in the sense of increased muscle strength, but it does make you more responsive. If you want to build strength in your calves, you\u2019ll also need to do calf raises with added weight, because the load on the board alone isn\u2019t enough.<\/p>\n<p>Here\u2019s the honest caveat: If you\u2019ve just been injured, are experiencing pain, or have recurring instability, buying a device from an online store isn\u2019t the right first step. In those cases, load management should be handled by a physical therapist or doctor, and the device can be introduced later. If you already have a guide and are looking for equipment for home use, you\u2019ll find it in our <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/fitness-equipment\/reha-physio\/\">Rehab and Physio Category<\/a> the remaining small appliances.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">The structure<\/p>\n<h2>How do you structure your balance training?<\/h2>\n<p>Progress in this order: first soft surface on two legs, then soft surface on one leg, then board on two legs, then board on one leg, then board with eyes closed or an additional task. Each level is considered passed if you stand still for 30 seconds without the edge of the board touching the floor. Two to three sessions per week of five to ten minutes each are completely sufficient; balance is a nervous system task, not a question of training volume. It is best to place the training at the end of your warm-up while you are still fresh, because tired legs provide poorer feedback. Stand barefoot or in thin socks on the board, because cushioned running shoes filter out the exact information you want to train. And place the device so that a wall or the back of a chair is within reach.<\/p>\n<ol>\n<li><strong>Level 1:<\/strong> Bipedal stance on a soft surface, 3 x 30 seconds.<\/li>\n<li><strong>Stage 2:<\/strong> Single-leg stance on a soft surface, 3 x 30 seconds per side.<\/li>\n<li><strong>Level 3:<\/strong> Two-foot stance on the board, do not let the edge touch down.<\/li>\n<li><strong>Level 4:<\/strong> Single-leg stance on the board, 3 x 30 seconds per side.<\/li>\n<li><strong>Level 5:<\/strong> One-leg stand with an additional task, such as catching a ball or closing the eyes.<\/li>\n<\/ol>\n<p>You don&#x27;t need a separate device for the soft steps. Our <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/gymnastics-mat-nbr-fitness-mat\/\">NBR Exercise Mat<\/a> is 15 mm thick; folded once that results in 30 mm, folded twice 45 mm of soft foam under the foot. A purchased balance pad is usually a bit thicker, but 45 mm is enough to make the stance noticeably unstable. Anyone who needs the mat for floor exercises anyway saves themselves a second piece of equipment. For pure floor work without any balance requirements, the thinner one will also do <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/yoga-mat-tpe-eco-friendly\/\">6 mm TPE yoga mat<\/a>, additional variants are available in the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/gymnastics-aerobics\/yoga-mat\/\">Yoga mat category<\/a>.<\/p>\n\n<div class=\"ffm-card\">\n<figure class=\"ffm-card-media\"><img decoding=\"async\" src=\"https:\/\/www.fitness-flohmarkt.ch\/wp-content\/uploads\/Gymnastikmatte-NBR-1-scaled-1-20250314-095203-600x600.jpg\" alt=\"Gray NBR exercise mat with carrying strap for floor exercises\" width=\"600\" height=\"600\" loading=\"lazy\"><\/figure>\n<div class=\"ffm-card-body\">\n<span class=\"ffm-badge\">Instead of a balance pad<\/span>\n<h3>Gymnastics mat NBR | Fitness mat<\/h3>\n<ul class=\"ffm-specs\">\n<li>180 x 60 cm<\/li>\n<li>15 mm<\/li>\n<li>NBR foam<\/li>\n<li>nonslip<\/li>\n<li>with carrying strap<\/li>\n<li>Art. F-91365<\/li>\n<li>CHF 19.-<\/li>\n<\/ul>\n<p>15 mm thick high-density foam, non-slip and water-resistant, featuring hanging eyelets and a carrying strap. Folded, it serves as a soft standing surface for the first two training levels; rolled out, it is the mat for everything that follows on the floor.<\/p>\n<p class=\"ffm-ideal\"><strong>Ideal for:<\/strong> Introduction to balance training, floor exercises, joint-friendly mat.<\/p>\n<a class=\"ffm-btn\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/gymnastics-mat-nbr-fitness-mat\/\">View NBR Matte<\/a>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Purchase criteria<\/p>\n<h2>What to look for when buying a balance board<\/h2>\n<p>Four values are crucial: diameter, height, load capacity, and surface. The diameter determines how far apart your feet can be; 40 cm is sufficient for single-leg stands and ankle work, while push-ups or kneeling require more surface area. The height determines the tilt angle: the higher the structure, the further the board tilts and the more demanding the stance becomes. The load capacity must clearly exceed your body weight because balancing temporarily puts more load on one edge than your static standing weight. And the surface must be slip-resistant, otherwise you are not training balance, but slip prevention. Wood versus plastic, on the other hand, is less important than it sounds: wood is dimensionally stable and durable, while plastic is usually lighter and often features an adjustable hemisphere. For home use, the material makes hardly any difference.<\/p>\n<p>The surface is often overlooked. On parquet or tiles, the hemisphere can drift, on deep-pile carpet the board tilts unevenly. The board stands best on a firm, slightly gripping surface, i.e., on a rubber sheet or a non-slip mat. Which floor thickness is suitable for what is stated in the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/flooring-buying-guide\/\">Fitness Flooring Buying Guide<\/a>. And if you're adding small equipment anyway: A short loop around the ankles works well for balance training, you can find the variations in the <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/gymnastics-aerobics\/fitness-band\/\">Fitness band category<\/a>.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Children<\/p>\n<h2>Balance Boards for Kids: What Should You Keep in Mind?<\/h2>\n<p>Three rules apply to children: supervision, free space, and a device that is not too high. Children handle a wobble board differently than adults; they jump on it, spin around, and experiment, and that is precisely the appeal, because coordination is very responsive during growth years. Therefore, what matters less is the weight capacity, which at 110 kg is more than enough for any child, but rather the surrounding area: at least one arm's length clear all around, no table or shelf edges at falling height, and no slippery floors. A low, round board is more suitable than a roller board because nothing can roll away. A specific age cannot be stated, as balance and body control mature at very different rates; it makes sense as soon as a child can stand securely on one leg.<\/p>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Recommendation by profile<\/p>\n<h2>What is worth it for whom<\/h2>\n<div class=\"ffm-profiles ffm-profiles-quad\">\n<div class=\"ffm-profile\">\n<h3>Female runner and ball sport athlete<\/h3>\n<p>Those who travel on uneven terrain or abruptly change direction benefit most from the tipping sensation. The <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/balance-board-circle-wobble-board\/\">round wobble board for CHF 18.-<\/a> is completely sufficient for this.<\/p>\n<\/div>\n<div class=\"ffm-profile\">\n<h3>Studio, club, and physiotherapy practice<\/h3>\n<p>This requires devices that adapt to different people. The <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/balance-trainer-balance\/\">Balance Trainer with adjustable air pressure<\/a> covers everything from cautious entry-level use to hard progression and supports up to 150 kg.<\/p>\n<\/div>\n<div class=\"ffm-profile\">\n<h3>Home gym with a strength focus<\/h3>\n<p>Balance does not replace strength training, but it is a good addition as a warm-up finisher. A wobble board costs less than a weight plate and disappears between the rack and the wall.<\/p>\n<\/div>\n<div class=\"ffm-profile\">\n<h3>Cautious start<\/h3>\n<p>Anyone who is still unsteady on one leg should start softly instead of tipping. Folded two to three times <a href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/product-2\/gymnastics-mat-nbr-fitness-mat\/\">NBR mat for CHF 19.-<\/a>, Wand within reach, board only afterwards.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"ffm-section\">\n<p class=\"ffm-eyebrow\">Frequently Asked Questions<\/p>\n<h2>Balance Board and Balance Pad: The Most Important Answers<\/h2>\n\n<details class=\"ffm-faq\"><summary>What is the benefit of a balance board?<\/summary>\n<p>A balance board improves the responsiveness of the ankle and stabilizing muscles. Because the board tilts, your nervous system has to constantly correct the movement, and this correction becomes faster over time. This helps on uneven terrain and when catching missteps. It barely builds strength; that requires additional weighted resistance.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Balance board or balance pad: which is better for the ankles?<\/summary>\n<p>For a noticeable workout, the balance board is the better choice because the tilting motion is faster and more unpredictable than sinking into the foam. The balance pad is suitable for beginners, for very cautious progression, and for people who cannot yet stand securely on the board. The sensible order is pad first, board second.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>How long should you stand on a balance board every day?<\/summary>\n<p>Five to ten minutes on two to three days a week are enough. Balance is a task of the nervous system, not of muscle volume, which is why long periods of standing every day bring little additional benefit. It is more effective to increase the difficulty: from a two-legged to a one-legged stance and then with an additional task.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Is there a balance board test winner?<\/summary>\n<p>We do not know of an independent Swiss test that we could refer to. Test winner lists online are usually comparison sites without their own testing. Rely instead on verifiable values: diameter, installation height, specified maximum load, and a truly non-slip surface. These four details determine suitability and safety.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Is a wooden balance board better than a plastic one?<\/summary>\n<p>For home use, the material makes little difference. Wood is dimensionally stable, durable, and does not soften with continuous use; plastic is lighter and more often features a height-adjustable hemisphere. More important than the material are the non-slip surface and a weight capacity that clearly exceeds your body weight.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>From what age is a balance board suitable for children?<\/summary>\n<p>A specific age cannot be stated because balance develops at very different rates. As a guideline: as soon as a child can stand securely and calmly on one leg. Supervision, a clear space of at least an arm's length all around, and a low round board instead of a construction with a loose roller are important.<\/p><\/details>\n\n<details class=\"ffm-faq\"><summary>Does a balance board help after a twisted ankle?<\/summary>\n<p>Coordination training is part of the standard follow-up care for ankle injuries, but the timing and dosage belong in expert hands. In the case of a fresh injury, persistent pain, or recurring instability, you should clarify this with a doctor or physiotherapist first. After that, a balance board is an affordable tool to continue the exercises at home.<\/p><\/details>\n<\/section>\n\n<div class=\"ffm-cta\">\n<h2>Start with the simplest device<\/h2>\n<p>A round wobble board costs less than a training shirt and covers everything ankles need.<\/p>\n<a class=\"ffm-btn ffm-btn-primary\" href=\"https:\/\/www.fitness-flohmarkt.ch\/en\/category-2\/gymnastics-aerobics\/balance-trainer\/\">View Balance Trainer in the shop<\/a>\n<\/div>\n\n<div class=\"ffm-author\">\n<p class=\"ffm-box-label\">About the author<\/p>\n<p>Dominic Bertschin is Head of Marketing at Fitness-Flohmarkt in Liestal. He reads what customers ask and report back after their purchase every day, and writes the guide articles just the way he would have liked to read them himself before placing an order.<\/p>\n<\/div>\n\n<div class=\"ffm-box\">\n<p class=\"ffm-box-label\">Note<\/p>\n<p>This guide does not replace medical or physical therapy advice. In the event of pain, fresh injuries, or recurring ankle instability, consult a professional before training.<\/p>\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fitness-Flohmarkt \u00b7 Ratgeber Balance Board oder Balance Pad: Womit du deine Fussgelenke trainierst Beide Ger\u00e4te machen den Untergrund instabil, aber auf sehr unterschiedliche Weise. Hier steht, welches zu deinem Trainingsstand passt und welches du dir sparen kannst. Von Dominic Bertschin, Head of Marketing bei Fitness-Flohmarkt \u00b7 Aktualisiert: 11.08.2026 Kurz gesagt Ein Balance Pad ist ein [&hellip;]<\/p>\n","protected":false},"author":17807,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"","footnotes":""},"class_list":["post-9079634","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9079634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/users\/17807"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/comments?post=9079634"}],"version-history":[{"count":1,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9079634\/revisions"}],"predecessor-version":[{"id":9079635,"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/pages\/9079634\/revisions\/9079635"}],"wp:attachment":[{"href":"https:\/\/www.fitness-flohmarkt.ch\/en\/wp-json\/wp\/v2\/media?parent=9079634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}